Directions:
- In a small microwave-safe bowl, combine the butter, lemon juice, garlic pepper and lemon peel. Microwave, uncovered, on high for 45-60 seconds or until butter is melted. Stir in capers.
- Place cod in an ungreased 13-in. x 9-in. baking dish; sprinkle with seafood seasoning. Spoon butter mixture over fillets. Sprinkle with cheese. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.91 Kcal (820 kJ) | ||
| Calories from fat | 111.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 88.68mg | 30% | |
| Sodium | 519.32mg | 22% | |
| Potassium | 289.72mg | 6% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.85 Kcal (556 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 19% | |
|---|---|---|---|
| Cholesterol | 60.13mg | 30% | |
| Sodium | 352.15mg | 22% | |
| Potassium | 196.46mg | 6% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 12.39g | 37% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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