63 sauteed style Recipes

country-style dijon mustard, reduced-fat italian dressing, red snapper fillets, chopped onion, fresh spinach (about 10 cups), chopped red or yellow tomato, lemon wedges

dried pinto bean , sorted and washed, ground beef (i use hamburger, but pork sausage is fabulous), oil (for sauteeing ), onion, chopped, green bell pepper, chopped, garlic, minced, parsley, sage, cumin, red pepper flakes, black pepper, ground mustard

vegetable stock, polenta, beef bouillon cube, pancetta (italian style bacon optional), light boursin cheese, parmesan cheese (grated ), sun-dried tomatoes (chopped ), light butter, vegetable oil, extra virgin olive oil, mixed mushrooms (hon shimegi, shiitake, cv mixed, hen of the woods, enoki, chestnut, morrel, etc your choice), shallots (quartered ) or 6 -8 white pearl onions (whole), green onion (or wild garlic shoots cut into 1 inch pieces), garlic cloves, fresh thyme leaves (chopped ), marsala wine, sea salt or kosher salt, black pepper

whole chicken breasts (skinned , boned, cut in strips after being browned in butter or margarine), iceberg lettuce (1 whole medium sized head, shredded or rough chopped), cellophane noodle (chinese style ( 1 coil of uncooked cellophane noodles (they come with two or three coils to a pac), sesame seeds (toasted in a little canola oil), scallion (green onions(1 bunch cut diagonally with roots removed), celery (slender cut diagonally), cucumber (peeled and sliced diagonally ), toasted slivered almonds (sauteed in butter(or can substitute cashews), margarine (or butter, 1 4 oz stick, divided), sugar (or amount to taste), white vinegar (or amount to taste), salad oil (don tsp use olive oil), sesame oil, salt, accent seasoning, black pepper

couscous, italian-style diced tomatoes, red onion, sliced into rings, minced garlic, olive oil, fresh spinach, water, light cheddar cheese, parmesan cheese, grated, fresh basil sprigs (to garnish )

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice

flour, yellow cornmeal, salt, instant yeast, olive oil, butter, melted, vegetable oil or 2 tbsp salad oil, water , lukewarm temperature, water , lukewarm temperature, mozzarella cheese, sliced, italian sausage, cooked and sliced (may substitute 3 cups sauteed vegetables of your choice), diced tomatoes, garlic cloves, peeled and minced (optional), sugar (optional), mixed dried italian herb seasoning, to taste (oregano , basil, rosemary), freshly grated parmesan cheese or 1 cup asiago cheese, olive oil (to drizzle on top)

raw shrimp, peeled and deveined, red curry paste (see note ), sugar, vegetable oil, salt, cooking oil , for sauteeing shrimp, fresh-squeezed lime juice, sugar, fresh gingerroot, minced, fish sauce (see note ), chili-garlic sauce (see note ), vegetable oil, dry rice noodles (see note ), iceberg lettuce, carrot , julienned, cucumber, seeded and sliced into half-moons, fresh bean sprout, red bell pepper, diced, fresh cilantro, chopped, fresh mint leaves , torn, chopped peanuts (optional), wonton wrapper, sliced into strips and fried (optional)

flour, extra-virgin olive oil, milk, salt, egg yolks, sugar, milk, flour , 1/2 cup cornstarch, sifted together, lemon , zested, vanilla, fresh bread crumbs mixed with 1 cup ground almonds, eggs, lightly beaten, pheasant , roasted, cooled, boned and shredded, prosciutto cotto, cut into 1/4-inch dice, gruyere, grated, nutmeg , to taste, veal loin, cut into chunks and seared, chicken livers, sauteed, lamb loin, cut into 1-oz chunks and seared, half of 1 calf s brain, blanched, cooled and cut into slices, baby zucchini, mushroom caps, apples, peeled, cored and cut into 1/2-inch rings, extra-virgin olive oil, chopped parsley, lemon wedges

porterhouse steak, in 1 piece, with 1/2-inch fat remaining on fatty side, extra-virgin olive oil, divided, kosher salt and freshly ground black pepper, garlic, minced, minced fresh oregano leaves, minced fresh rosemary leaves, sauteed spinach , for serving

low-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste

extra-virgin olive oil, whole fresh button mushrooms, halved, unsalted butter, gray salt, freshly-ground black pepper, garlic, minced, fresh thyme, minced, fresh lemon juice, dry white wine, fresh flat-leaf parsley, chopped

pork, cubed, chicken breast, water, vegetables or 4 tbsp corn oil, minced garlic, chopped onion, salt, shrimp, shelled, deveined and cut lengthwise, pepper, salt, cauliflower , divided into flowerets, snow peas, cabbage, sliced into thin strips, carrot, diced, celery, sliced, scallion, diced (reserve for garnish), soy sauce, sesame oil, egg noodles

cooked arborio rice, sauteed edamame , reserved from flank steak with and wasabi-mustard dressing, grated carrots, chopped scallions, green parts only, chopped fresh cilantro leaves, sesame oil, hot dijon-style mustard, prepared tuna fillets, reduced-sodium teriyaki sauce, salt and ground black pepper, red lettuce leaves or 4 large radicchio leaves

noodles (asian-style soba ) cooked and drained, low-sodium soy sauce, sugar (or splenda ), garlic minced, rice vinegar, dark sesame oil, canola oil, whole green onions sliced thin, creamy peanut butter (or asian-style peanut sauce), whole pre-cooked rotisserie chicken (optional) shredded, whole red bell pepper (optional) sliced thin and sauteed separately, sesame seeds (optional) toasted, fresh ginger (optional) chopped, peeled, red pepper flakes or a tsp of hot chili oil

creamy style corn, eggs, separated, salt, white pepper, heavy cream, sauteed sliced fresh mushroom (optional)

eggs, whole milk, salt and freshly ground black pepper, olive oil, provolone cheese, italian sausage links, sweet and cooked, onion , caramelized, red pepper, chopped and sauteed, eggs, milk, salt and freshly ground black pepper, olive oil, feta cheese, fresh tomatoes, chopped, fresh baby spinach, cooked, eggs, milk, imitation vanilla extract, cinnamon, butter, texas style bread, softened cream cheese, fresh strawberries , blueberries, and banana , use thawed frozen berries if fresh is unavailable, powdered sugar, cream