Directions:
- Put the parsley, capers, the whole garlic clove, the lemon juice, anchovy paste, mustard, 1/2 teaspoon of the salt, and 1/8 teaspoon of the pepper into a food processor or blender. Pulse just to chop, six to eight times. With the machine running, add the 1/2 cup oil in a thin stream to make a slightly coarse puree. Leave this salsa verde in the food processor; if necessary, pulse to re-emulsify just before serving.
- In a large frying pan, heat the remaining tablespoon of oil over moderate heat. Season the chicken breasts with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper and the thyme and put them in the hot pan. Cook the chicken until brown, about 5 minutes. Turn and cook until almost done, about 3 minutes longer. Add the minced garlic and cook for 30 seconds, stirring. Cover the pan, remove from the heat, and let steam 5 minutes. Serve the breasts with their juices and then the salsa verde poured over the top.
- Wine Recommendation: Clean, crisp, lightly fruity Italian whites were made for dishes like this. A Soave Classico or Vernaccia di San Gimignano will stand back and let the main course take center stage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.29 Kcal (876 kJ) | ||
| Calories from fat | 82.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 1521.61mg | 63% | |
| Potassium | 501.11mg | 11% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 31.52g | 63% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.43 Kcal (483 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 14% | |
|---|---|---|---|
| Cholesterol | 54.19mg | 33% | |
| Sodium | 839.24mg | 63% | |
| Potassium | 276.39mg | 11% | |
| Total Carbs | 1.22g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 17.38g | 63% | |
| Vitamin C | 9mg | 27% | |
| Iron | 0.6mg | 6% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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