Sauteed Boneless Pork Chops Recipe

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Ingredients:

Serving

2 tbsp butter
1 tbsp oil
1 boneless rib end pork loin roast , cut into 6 generous 1-inch thick chops, each chop pressed lightly with fingertips to flatten
salt and ground black pepper
1/4 cup flour measured into a pie plate or other shallow pan
a pan sauce

Directions:

Heat the butter and oil in an 11 to 12-inch skillet over low heat. While the pan is heating, sprinkle the chops on both sides with salt and pepper, then dredge them in flour.
A couple of minutes before sauteing, increase the heat to medium-high. When the butter stops foaming and starts to smell nutty brown, arrange the chops in the skillet. Cook, turning only once, until they are a rich golden brown, about 3 minutes per side. Remove from skillet.
Serve with an uncooked relish. Recipe follows.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.84 Kcal (615 kJ)
Calories from fat	115.3 Kcal
		% Daily Value*
Total Fat	12.81g	20%
Cholesterol	42.41mg	14%
Sodium	18.47mg	1%
Potassium	133.16mg	3%
Protein	8.61g	17%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	358.15 Kcal (1500 kJ)
Calories from fat	281.22 Kcal
		% Daily Value*
Total Fat	31.25g	20%
Cholesterol	103.44mg	14%
Sodium	45.05mg	1%
Potassium	324.78mg	3%
Protein	21g	17%
Vitamin A	0.2mg	2%
Iron	0.7mg	2%
Calcium	9.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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