Directions:
- Coat a large saute pan lightly with olive oil and add the diced bacon, garlic, and crushed red pepper.
- Bring the pan to medium-high heat. When the garlic has turned a lovely golden brown, remove from the pan and discard.
- At this point the bacon should start to become brown and crispy. Add the Swiss chard stems and the stock and cook until the stock has mostly evaporated.
- Add the Swiss chard leaves and saute until they are wilted. Season with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.18 Kcal (1315 kJ) | ||
| Calories from fat | 253 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.11g | 43% | |
|---|---|---|---|
| Cholesterol | 65.66mg | 22% | |
| Sodium | 438.09mg | 18% | |
| Potassium | 224.64mg | 5% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 307.16 Kcal (1286 kJ) | ||
| Calories from fat | 247.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 43% | |
|---|---|---|---|
| Cholesterol | 64.19mg | 22% | |
| Sodium | 428.3mg | 18% | |
| Potassium | 219.62mg | 5% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 13.05g | 27% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herb Roasted Chicken (Anne Burrell)
Rosemary , picked and finely chopped, about 2 tbsp and 14 more.. -
Tagliatelle with Corn and Cherry Tomatoes (Anne Burrell)
Extra-virgin olive oil, Garlic , smashed and 8 more.. -
Spicy Garlic Green Beans
Olive oil, Sesame oil and 5 more.. -
Garlicky Sauteed Swiss Chard (Melissa d'Arabian)
Olive oil, Garlic , smashed, Red pepper flakes and 3 more.. -
Chanterelle Mushroom Risotto
Bacon, diced, Olive oil and 10 more.. -
Chard Tacos
Olive oil, Onion , cut into 1/4-inch slices and 8 more.. -
Mushroom and Swiss Chard Lasagna
Swiss chard, well rinsed, Olive oil and 10 more.. -
Chicken and Swiss Chard Fusilli
Swiss chard (454 g), Boneless skinless chicken breasts and 9 more.. -
Sausage Stew Pasta
Olive oil and 11 more..
Also Try
-
-
Sauteed Swiss Chard with Red Onions
Swiss chard, stems removed and reserved with leaves torn ... and 4 more.. -
Sauteed Swiss Chard with Parmesan Cheese
Butter, Olive oil, Minced garlic, Red onion, diced and 5 more.. -
Sauteed Swiss Chard with Hazelnuts and Garlic
Chopped hazelnuts, Butter, Anchovy fillet and 4 more.. -
Sauteed Swiss Chard With Raisins and Pine Nuts
Total swiss chard , stalks cut crosswise into 1-inch piec... and 6 more.. -
Baby Swiss Chard With Bacon, Pine Nuts and Raisins
Golden raisins, Dry sherry, Bacon, diced, Pine nuts and 4 more.. -
Sauteed Fresh Swiss Chard With Pancetta
Extra virgin olive oil, Maui onion (sliced thin) and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
