55900 sauteed light must Recipes
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escarole, white cannellini beans, rinsed and drained and10 Moreescarole, white cannellini beans, rinsed and drained, golden raisin, anchovy fillets, soaked 10 minutes in (optional omit to make vegetarian ), water or milk, and patted dry, olive oil, pine nuts, lightly toasted, garlic cloves, minced, capers, drained and rinsed, balsamic vinegar, salt and pepper, grated cheese (optional omit to make vegetarian )20 min, 12 ingredients
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olive oil, diced yellow onions (about 1-1 1/2 cups) and10 Moreolive oil, diced yellow onions (about 1-1 1/2 cups), minced garlic, minced fresh ginger, ripe mangoes, peeled, seeded and diced, freshly squeezed orange juice, light brown sugar, kosher salt, fresh ground black pepper, minced jalapeno pepper , to taste, fresh cilantro (your choice ) or 2 tsp basil (your choice) or 2 tsp mint (your choice), shrimp or 2 tuna steaks30 min, 12 ingredients
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boneless skinless chicken breasts (6 to 8 oz each) and13 Moreboneless skinless chicken breasts (6 to 8 oz each), table salt, ground black pepper, vegetable oil, vegetable oil, shallot, minced (about 3 tbsp), tomato paste, low sodium chicken broth, white wine vinegar, light brown sugar, fresh thyme, unsalted butter, table salt, ground black pepper30 min, 14 ingredients
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cod fish fillets, cut into 2-inch pieces (boneless skinle... and9 Morecod fish fillets, cut into 2-inch pieces (boneless skinless ), mustard seeds, lightly crushed, unsalted butter, shallots, minced, peas, thawed (fresh or frozen ), water, kosher salt & freshly ground black pepper, half-and-half, olive oil, fresh dill, for garnish2 hour 20 min, 10 ingredients
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Sauteed Turkey Cutlets with Cranberry Orange Glazeegg white, salt and7 Moreegg white, salt, fine dry bread crumbs seasoned with pepper, four 1/4-inch-thick turkey cutlets (about 3/4 lb), pounded to 1/3-inch thickness between sheets of plastic wrap, cranberry juice, lightly packed brown sugar, cider vinegar, freshly grated orange zest, vegetable oil for frying9 ingredients
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Sauteed Curried Beef and Broccolibroccoli, stems and heads cut into bite-size pieces, water and11 Morebroccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce13 ingredients
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Sauteed Swiss Chard With Baconolive oil, enough to lightly coat pan, bacon, diced and5 Moreolive oil, enough to lightly coat pan, bacon, diced, garlic cloves, smashed, crushed red pepper flakes, swiss chard, stems removed and cut into 1/2-inch lengths, leaves cut into 1 1/2-inch lengths, chicken or 1/2 cup vegetable stock, kosher salt , to taste20 min, 7 ingredients
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Sauteed Shrimp and Tomato Pastawhole wheat spaghetti, light butter and8 Morewhole wheat spaghetti, light butter, extra virgin olive oil, extra virgin olive oil, chopped tomatoes (1 1/2 cans), cooked shrimp (thawed and tailed), garlic salt, ground pepper, grated parmesan cheese (optional)15 min, 10 ingredients
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Sauteed Apple-Pumpkin Oven Pancakeeggs, canned pumpkin, whole milk, all-purpose flour and7 Moreeggs, canned pumpkin, whole milk, all-purpose flour, vanilla extract, salt, cinnamon, divided, light brown sugar, packed and divided, butter, divided, apples, peeled, cored and cut into 3/8-inch slices, powdered sugar , for dusting40 min, 11 ingredients
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Sauteed Turkey Cutlets With Cranberry Orange Glazeegg white, salt, fine dry breadcrumb, seasoned with and7 Moreegg white, salt, fine dry breadcrumb, seasoned with, ground pepper, turkey cutlets, pounded to 1/3-inch thickness between sheets of plastic wrap (4 cutlets), cranberry juice, lightly packed brown sugar, cider vinegar, freshly grated orange zest, vegetable oil (for frying )35 min, 10 ingredients
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Sauteed Tilapia With Lemon-Peppercorn Pan Saucereduced-sodium fat-free chicken broth, fresh lemon juice and9 Morereduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)10 min, 11 ingredients
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Sauteed Gala Apples and Leeksleeks, white and light green parts halved and cut into 1 ... and7 Moreleeks, white and light green parts halved and cut into 1 inch pieces, gala apples, cored and cut into slices, olive oil, rice wine vinegar, honey, fennel seed, salt, pepper20 min, 8 ingredients
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