139 sauteed fat Recipes

peeled deveined shrimp (21 to 30 per lb.), olive oil, minced garlic, golden spiced squash, plain non-fat or regular yogurt, chopped fresh cilantro, chopped fresh dill

sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish

salmon fillets (4 oz each), pepper, divided, salt, divided, orange marmalade spreadable fruit, half-and-half cream, reduced-sodium soy sauce, minced fresh gingerroot, reduced-fat butter, divided, garlic cloves, minced, olive oil, fresh baby spinach

chilled low-sodium vegetable juice, salt, ground red pepper, red tomatoes, cored, chopped, and divided, garlic clove, peeled, chopped english cucumber, divided, chopped red bell pepper, divided, chopped fresh basil, divided, fresh lemon juice, yellow tomatoes, seeded and chopped, peeled and deveined large shrimp, fat-free greek-style plain yogurt

sliced leek (about 4 large), sliced celery, low-sodium soy sauce, julienne-cut peeled fresh ginger, dry vermouth or dry sherry, sugar, five-spice powder, fat-free , less-sodium chicken broth, skinless, boneless chicken thighs, cut into thirds, peeled white potatoes , cut into 1-inch pieces, chopped fresh cilantro, freshly ground black pepper, canola oil, dark sesame oil, fresh spinach, divided

pork tenderloin , trimmed of excess fat and silver skin (1 1/2 to 2 lb total), olive oil, coarse salt and pepper, leeks, white and light-green parts only , halved lengthwise, and cut crosswise into 1-inch pieces, fennel seed, gala apples, cored and cut into 1/4-inch-thick slices and halved crosswise, honey, sherry wine vinegar (or red-wine vinegar)

quinoa, uncooked, olive oil, divided, onion, chopped, carrot, finely diced, garlic clove, minced, low-sodium low-fat vegetable broth, salt, ground cinnamon, granny smith apples, finely diced, almonds, toasted, pepper

country-style dijon mustard, reduced-fat italian dressing, red snapper fillets, chopped onion, fresh spinach (about 10 cups), chopped red or yellow tomato, lemon wedges

boneless skinless chicken breast halves, low-fat milk, chicken broth, chopped onion, chopped fresh spinach, salt, fresh ground black pepper, ground nutmeg

boneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper

salt, fresh ground black pepper, boneless skinless chicken breast halves, butter, fresh sliced peaches, fat-free low-sodium chicken broth, chopped shallot, grated lemon zest, fresh basil leaves , torn

all-purpose flour (about 3 1/3 oz), reduced-fat milk, water, egg substitute, lemon juice, sugar, salt, melted butter, bosc pears (about 2 1/2 lb), butter, light brown sugar, divided, remaining ingredients, pear nectar, riesling or other dry white wine, cornstarch, powdered sugar (optional), mint sprigs (optional)

sugar, water, red onion, thinly sliced, whole-berry cranberry sauce, pineapple preserves, prepared horseradish, dijon mustard, reduced-fat ham

pork chops, cut 1 inch thick, rendered pork fat or 3 -4 tbsp cooking oil, butter, garlic cloves, halved (optional), dry white wine

tart-sweet apples, each cored and cut into 16 wedges, sugar (optional), ground cinnamon, ground nutmeg, allspice, bread (preferably something dark and heavy), cheese, cut into 16 slices (extra sharp cheddar , or smoky low-fat cheese)

vegetable oil, sliced portabella mushrooms, montreal roasted garlic chicken seasoning, dried thyme, boneless skinless chicken breasts, fat-free chicken broth, cornstarch

low-fat milk, vegetable broth, black pepper, instant polenta, butter, sliced mushrooms, vegetable oil, sliced asparagus, chopped smoked ham, grated parmesan cheese

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice