Directions:
- Combine first 3 ingredients in a large saucepan. Bring to a simmer; slowly whisk in polenta. Bring to a boil. Cover, reduce heat, and simmer 5 minutes, stirring occasionally. Remove from heat.
- Melt the butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms; sauté 5 minutes or until lightly browned. Add oil, asparagus, and ham to pan; sauté 4 minutes or until the asparagus is crisp-tender.
- Serve polenta topped with asparagus mixture; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.77 Kcal (1410 kJ) | ||
| Calories from fat | 100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 10% | |
| Sodium | 1293.33mg | 54% | |
| Potassium | 639.46mg | 14% | |
| Total Carbs | 39.56g | 13% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 227.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 83.79 Kcal (351 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 17% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 10% | |
| Sodium | 321.8mg | 54% | |
| Potassium | 159.11mg | 14% | |
| Total Carbs | 9.84g | 13% | |
| Sugars | 2.36g | 38% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 5.06g | 41% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.5mg | 10% | |
| Calcium | 56.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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