213216 sauteed chicken breast whole grain mustard network Recipes

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

chicken nuggets, peppercorn ranch potato chips, crushed, egg, milk, boneless, skinless chicken breast fillets, cut into 1 1/2 inch cubes, melted butter or margarine, honey mustard sauce, mayonnaise, honey, yellow mustard, lemon juice, tobasco if desired

whole wheat pastry flour, whole grain oat flour, baking soda, baking powder, salt, egg, egg white, skim milk, fat free sour cream, mashed very ripe banana (approximately 2 medium large), vanilla, banana extract, splenda sugar substitute (or sugar), chocolate chip (optional)

whole wheat or white flour, salt, white pepper , or to taste, black pepper , or to taste, chicken breast tenderloins or strips, canola oil, extra-virgin olive oil, chicken broth, fresh lemon juice, quartered marinated artichoke hearts, with liquid, capers, butter, chopped flat-leaf parsley

whole grain thin spaghetti, dia, 1/4 thick) red bell pepper, tomato , seeds removed, minced, basil, zucchini, minced, mushroom, minced, olive oil, salmon, steamed, salt , to taste

boneless skinless chicken breasts, honey, dijon mustard, water, ground ginger or 1 tbsp freshly root, garlic cloves, peeled & crushed, salt , to taste, fresh ground black pepper , to taste, cayenne pepper (optional)

boneless skinless chicken breasts, french dijon mustard, garlic cloves, peeled & crushed, lemons , juice and rind of, unwaxed grated, smoked paprika, sea salt, fresh ground black pepper, olive oil, creme fraiche or 4 tbsp sour cream, tomatoes , on the vine pre cooked by roasting them in a very hot oven until charred & just holding their shape

boneless skinless chicken breasts, eggs, dijon mustard, dry breadcrumbs, garlic powder (if you are a garlic lover add in 1/2 tsp more), seasoning salt, fresh ground black pepper, paprika, cayenne pepper (optional), oil (for frying , use as needed)

whole boneless skinless chicken breasts, flour, salt, fresh ground black pepper, butter, vegetable oil, white wine, chicken broth, brandy (optional), prosciutto ham, thinly sliced, italian fontina cheese, thinly sliced

chicken breasts, cumin, ground, paprika, brown sugar, black pepper, curry powder, cayenne, salt, five-spice powder, dijon mustard, red wine vinegar, vegetable oil, garlic cloves, minced

boneless skinless chicken breast, honey, dijon mustard, vegetable oil

boneless chicken breasts, whole eggs, milk or 1 tbsp half-and-half, italian seasoned breadcrumbs (more if needed, depending on breast size), grated parmesan cheese (reggiano is best), curry powder, salt (for seasoning egg mixture and breasts), fresh ground pepper (for seasoning egg mixture and breasts), seasoning salt , for each breast (both sides), butter

mustard, garlic cloves, minced, balsamic vinegar, paprika, lemon juice, chicken breasts, halved

shelled raw pistachios (about 4 oz), panko (japanese breadcrumbs), dijon mustard, chopped fresh basil, chopped fresh dill, chopped fresh rosemary, skinless boneless chicken breast halves, vegetable oil, mustard-cream sauce

whole wheat flour, white flour, baking powder, salt, sugar, curves whole grain cereal (may substitute other brands), milk, vegetable oil, dried cranberries (or any dried fruit) (optional)

chicken breast, potatos, frozen vegetables, olive oil, corn starch, dijon mustard, water

soy sauce, chili paste, scallions, chopped, green and white parts kept separate, red wine, garlic, peeled and minced, minced ginger, black pepper, boneless chicken breast halves (1 lb), linguine, dijon mustard, rice vinegar, sesame oil, canola oil, red bell pepper, cored, seeded and julienned, watercress, mangoes, cubed, fresh lime juice, vegetable-oil cooking spray