Directions:
- Preheat oven to 375.
- Take breasts out of refrigerator and allow to come to room temperature.
- Meanwhile, set up your breading station . Using two pie plates, in one pie plate, beat eggs and 1 tablespoon milk well. Add 1 teaspoon salt, 1 teaspoon pepper and 1 teaspoon curry powder. Mix in well.
- In another pie plate, add bread crumbs and Parmesan cheese. Combine well.
- Cover breasts with plastic wrap and beat out to about 1/4 thick.
- Pat breasts dry and sprinkle lightly with very seasoning salt (chicken will get more salt from the Parmesan cheese, so don't overdo it). Using remaining salt and pepper, season both sides of breasts.
- Take remaining curry powder and coat both sides of breasts and rub into meat.
- Seasoning and breading can be done ahead of time and placed, covered, and placed in refrigerator. Just bring to room temp before proceeding with baking process. Recommend doing so to let the flavors infuse into the breasts.
- Take one breast at a time and dredge in egg mixture, allowing excess to drain off. Immediately lay in bread crumb mixture, coating all sides. Pat into breasts really well.
- Line large baking sheet with aluminum foil. Place seasoned and breaded breasts on sheet and dot with the 2 tablespoons of butter. This really helps the breasts brown up nicely.
- Bake at 375 for approximately 30 minutes. Test for doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.11 Kcal (2085 kJ) | ||
| Calories from fat | 266.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.61g | 46% | |
|---|---|---|---|
| Cholesterol | 244.09mg | 81% | |
| Sodium | 4496.93mg | 187% | |
| Potassium | 326.63mg | 7% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 29.37g | 59% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 536mg | 54% | |
| Amount Per 100 g | |||
| Calories | 186.15 Kcal (779 kJ) | ||
| Calories from fat | 99.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 46% | |
|---|---|---|---|
| Cholesterol | 91.22mg | 81% | |
| Sodium | 1680.54mg | 187% | |
| Potassium | 122.07mg | 7% | |
| Total Carbs | 10.73g | 10% | |
| Sugars | 1.24g | 13% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 10.98g | 59% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 24% | |
| Calcium | 200.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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