Mustard Lemon Chicken Breasts Recipe

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Mustard Lemon Chicken Breasts
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Ingredients:

Directions:

  1. Preheat the Grilling machine for 3-5 minutes.
  2. Mix first five ingredients.
  3. Add chicken breasts and let marinate for at least 1/2 hour in the refrigerator.
  4. Place marinated chicken on grilling machine and close lid. Let cook for 3 1/2 minutes.
  5. Remove and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93 Kcal (389 kJ)
Calories from fat 44.33 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 11.62mg 4%
Sodium 239.74mg 10%
Potassium 110.89mg 2%
Total Carbs 7.59g 3%
Sugars 1.69g 7%
Dietary Fiber 0.74g 3%
Protein 4.72g 9%
Vitamin C 5.4mg 9%
Iron 0.7mg 4%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 162.12 Kcal (679 kJ)
Calories from fat 77.28 Kcal
% Daily Value*
Total Fat 8.59g 8%
Cholesterol 20.26mg 4%
Sodium 417.9mg 10%
Potassium 193.3mg 2%
Total Carbs 13.24g 3%
Sugars 2.95g 7%
Dietary Fiber 1.29g 3%
Protein 8.23g 9%
Vitamin C 9.4mg 9%
Iron 1.2mg 4%
Calcium 29mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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