459 sauce with and splenda Recipes

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

pears , bartlett work best, peeled, cored and diced, water, splenda sugar blend for baking, almond extract (optional but strongly recommended )

petite diced tomatoes, tomato paste, onion, diced, garlic clove, minced, olive oil, dried basil, splenda sugar substitute, salt and pepper

heads red leaf lettuce (or green leaf or boston or any combiniation of the three), canola oil, red wine vinegar, worcestershire sauce, splenda sugar substitute, garlic powder, ground black pepper (peppermill), blue cheese (crumbled ), bacon bits

lean ground beef or 8 oz ground turkey, onion, chopped, green pepper, chopped, sliced mushrooms, tomato sauce, splenda sugar substitute, whole wheat noodles, cooked, fat-free cheddar cheese, fat free mozzarella cheese

mayonnaise (can use low-calorie or low-fat mayo), dijon mustard (i ve also used provencal mustard), cornichons, finely chopped (or dill pickles), capers, finely chopped, chives, finely chopped (dried minced onion or chopped green onions are good substitutes), fresh tarragon, finely chopped (i usually use a couple of shakes of dried), lemon juice (not bottled ), sugar (or splenda ) (optional)

diced tomatoes, crushed tomatoes, diced onion, dried basil leaves, sugar (to taste) or 1/2-3/4 tsp equal substitute (to taste) or 2 tbsp splenda substitute, granules (to taste), crushed red pepper flakes (optional)

ground beef, dried breadcrumbs, onion, green pepper, canned tomato sauce, splenda brown sugar blend, vinegar, mustard

apple sauce, splenda brown sugar, egg beaters, vanilla extract, wheat flour, wheat flour, cinnamon, salt, quaker oats, raisins

fresh cranberries , picked over & rinsed, splenda sugar substitute or 2 cups sugar, water, fresh orange juice, salt, fresh ginger, peeled & cut in 3 pieces (if you don tsp have fresh ginger, add 1/2 tsp ground ginger with other spices), orange , zest of, cinnamon, allspice

water, frozen raspberries, granulated sugar or 1/2 cup splenda sugar substitute

eggs, vegetable oil, apple sauce (or another 1/2 cup of oil is you don tsp have), splenda for baking (or 2 cups white sugar), vanilla extract, all purpose flour, baking soda, baking powder, salt, cinnamon, grated carrot (you may want to squeeze some of the juice out is they are really wet), raisins, more or less if you like, chopped pecans (optional), shredded coconut (optional), you can add lots of things to this , i added some leftover zucchini that i had in the fridge and shredded it), muffin papers, cream cheese frosting (this is so good you ll never go back), cream cheese, vanilla extract, powdered sugar, cool whip, frosting is not overly sweet and as light as a dream

light soy sauce, splenda brown sugar blend, lemon juice, vegetable oil (i used light tasting olive oil.), freshly grated gingerroot, minced garlic

diced tomatoes with juice or 8 lbs fresh tomatoes, seeded and diced, onion, fresh basil, chopped, garlic cloves, splenda sugar substitute, olive oil, salt , to taste, pepper , to taste

frozen shelled soybeans, tahini, sesame oil, white wine vinegar or 1/4 cup rice wine vinegar, soy sauce, splenda sugar substitute, broccoli slaw mix, water chestnuts, drained

textured vegetable protein, boiling water, ketchup, garlic cloves, minced, soy sauce, splenda sugar substitute, flour, oregano, oil (for frying ), refried beans

lean ground beef, eggs, beaten, italian seasoned breadcrumbs, onion soup mix, garlic powder, onions, sliced fine, ketchup, mixed with 3/4 cups of water, worcestershire sauce, splenda sugar substitute (or sugar), coffee , diluted in 1 cup water, vinegar, salt, pepper

plum preserves, garlic cloves, minced fine, fresh ginger, peeled and minced, red onions, minced fine (or shallot), brown sugar (i use splenda brown ), crushed red pepper flakes, white vinegar, salt