Directions:
- Mix all ingredients in a sauce pan over medium heat.
- Bring to a boil, lower heat, cover and simmer on low for 15 to20 minutes or until pears are tender.
- Mash leaving some chunks.
- Store in fridge or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.1 Kcal (281 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.34mg | 0% | |
| Potassium | 123.92mg | 3% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 3.2g | 13% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.8 Kcal (234 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.11mg | 0% | |
| Potassium | 103.05mg | 3% | |
| Total Carbs | 14.65g | 6% | |
| Sugars | 10.19g | 49% | |
| Dietary Fiber | 2.66g | 13% | |
| Vitamin C | 3.6mg | 7% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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