49 sauce whole wheat vegan Recipes

whole wheat pasta, soymilk, raw unsalted cashews, nutritional yeast, tamari or 3 tbsp soy sauce, earth balance margarine, tahini, lemon juice, dijon mustard, paprika, nutmeg, salt, pepper, garlic cloves (optional)

water, raw cashews, salt, onion powder, nutritional yeast, garlic powder, lemon juice, firm tofu, ground nutmeg, salt, nutritional yeast, garlic powder, dried basil, onion, chopped, cremini mushrooms, sliced, carrot, chopped, tomato sauce, parsley, chopped, dried oregano, salt, pepper, whole wheat lasagna noodles

black beans, drained and rinsed, chopped sweet onion, minced garlic, baby carrots, grated (optional), minced green bell pepper (optional), cornstarch, warm water, chile-garlic sauce (such as sriracha), or to taste, chili powder, ground cumin, seafood seasoning (such as old bay), salt, ground black pepper, whole-wheat bread , torn into small crumbs, unbleached flour , or as needed

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

organic eggs (poached ), lean turkey bacon (cooked ), sprouted whole wheat bun (halved and toasted ), paprika

vital wheat gluten, nutritional yeast, chickpea flour (or soy flour), onion powder, whole fennel seed, pepper, paprika, cayenne, oregano, sea salt, allspice, garlic powder, water, vegan worcestershire sauce (there are several recipes on this site!), olive oil, braggs liquid aminos or 1 tbsp soy sauce

white kidney beans, rinsed and drained, cold water, hp steak sauce or 2 tbsp barbecue sauce, tahini, sugar, smoked paprika, salt, liquid smoke, garlic powder, cayenne pepper, onion powder, whole anise seed, red peppercorns, green peppercorn, crushed red pepper flakes, vital wheat gluten

whole wheat lasagna noodles, frozen chopped spinach, thawed and drained, tofu (i prefer half soft and half firm , but you can do what you want), sugar, soymilk (little less than 1/3 though), garlic powder (or less than 1), lemon juice, minced basil, salt, organic tomato sauce (meatless , i prefer amy s)

textured vegetable protein, quick-cooking rolled oats (not instant ), dried basil leaves, dried oregano leaves, dried parsley flakes, dried garlic flakes, dried onion flakes, dry mustard, boiling water, ketchup, soy sauce, smooth peanut butter, whole wheat flour, nutritional yeast flakes (optional)

whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

ricotta cheese (i use soy riccota or firm tofu), milk (or soy), fresh basil (chopped ), garlic cloves (minced ), oregano, thyme, garlic salt, cayenne, nutmeg, butter (vegans use, earth balance), whole wheat lasagna noodles (cooked ), ground beef (very finely ground , a must!), onion (white or yellow, diced ), zucchini (halved & sliced thinly), celery ribs (thinly sliced ), mushroom (sliced ), peas (i use frozen ), pasta sauce (avarage jar), water (or any stock), fresh spinach (sliced ), mozzarella cheese (vegans use soy!), parmesan cheese (or soy parm.)

firm tofu, rinsed and drained, onion, chopped, carrots, grated, stalk celery, chopped, roasted sesame seeds, whole wheat breadcrumbs, dried herbs, soya sauce , to taste, vegetable oil, for frying, vegan margarine, onion, chopped, whole wheat flour, water, orange juice, fresh cranberries (or frozen equivalent)

onion, finely chopped, fresh mushrooms, finely chopped, olive oil, veggie burgers (i used veggie crumbles by morningstar), cooked brown rice, quick oats, seasoned breadcrumbs, vegan mayonnaise, seasoned vegetable salt (i used italian seasoning and salt), dried parsley (i used 3 tbsp. fresh parsley), chopped walnuts, soymilk, whole wheat flour, nutritional yeast, oil, cool water (may need a little more for desired consistancy), soy sauce, salt

lean ground turkey, oat flour, onion, diced, garlic clove, minced, ground flax seeds, tomato sauce, whole wheat hoagie rolls, vegan mozzarella cheese or 1/2 cup or 1/2 cup vegan parmesan cheese

blueberries (fresh or frozen ), maple syrup, orange juice concentrate, allspice, rolled oats, buckwheat flour, whole wheat pastry flour, baking powder, salt, whole flax seeds, canola oil, plain soymilk, pure vanilla extract

leaves beetroots (1 bunch or bag), garlic cloves, olive oil, salt, pepper, whole wheat pasta, pasta sauce

earth balance margarine, garlic clove, minced, all-purpose flour, all-purpose flour, water, nutritional yeast, soy sauce, turmeric, sweet paprika, black pepper, cayenne pepper, prepared yellow mustard, teese vegan mozzarella cheese or 1 1/2 cups , shredded, whole wheat bread, toasted and crumbled into pieces, macaroni