79 sauce pts Recipes

  • Crab Soup
    crab meat, lump, cream of celery soup and
    6 More
    crab meat, lump, cream of celery soup, cream of potato soup, butter, old bay, worcestershire sauce, pt half and half, whole milk
    8 ingredients
  • Pizza Bun (Ww 1 Pt)
    pizza sauce, fat free mozzarella cheese, mushroom, chopped and
    2 More
    pizza sauce, fat free mozzarella cheese, mushroom, chopped, onion, chopped, arnolds sandwich thin bun
    9 min, 5 ingredients
  • Ww 6 Pt. Famous Spaghetti Pie
    spaghetti, cooked and drained (do not rinse) and
    14 More
    spaghetti, cooked and drained (do not rinse), fat free egg substitute, butter (yes !), reduced fat parmesan cheese, grated, dried parsley flakes or 1 tbsp fresh parsley, chopped, extra lean ground beef, olive oil, bell pepper, diced (use your favourite kind), scallion, chopped (green onions are fine), tomato sauce, dried basil, fennel seed, crushed, salt, black pepper, freshly ground, reduced-fat mozzarella cheese, grated
    1 hour , 15 ingredients
  • Ww Dijon Fish Fillets - 2 Pts.
    orange roughy fillets (or flounder, perch or sole) and
    5 More
    orange roughy fillets (or flounder, perch or sole), butter-flavored cooking spray, dijon mustard, lemon juice, reduced-sodium worcestershire sauce, italian seasoned breadcrumbs
    12 min, 6 ingredients
  • Tomato Poached Pork (4 Ww Pts)
    tomato juice, balsamic vinegar, garlic cloves, minced and
    4 More
    tomato juice, balsamic vinegar, garlic cloves, minced, soy sauce, honey, red pepper flakes, pork tenderloin , cut into cubes
    35 min, 7 ingredients
  • Ww 6 Pt. Buffalo Chicken Strips
    boneless skinless chicken breasts and
    9 More
    boneless skinless chicken breasts, egg white (i buy them by the carton so i don tsp know how many eggs you would need), fiber 1 cereal , original, salt, garlic powder, onion powder, paprika, black pepper, red hot sauce, butter (use light if you can find it)
    40 min, 10 ingredients
  • Ww Glazed Shrimp Kabobs - 4 Pts.
    shrimp , large and
    7 More
    shrimp , large, pineapple chunks, fresh (or canned, drained ), apricot jam , all-fruit, no sugar added, rice vinegar, soy sauce, low sodium, ginger, minced, sesame oil
    21 min, 8 ingredients
  • Hg's Sassy Wonton Tacos - 4 Ww Pts
    wonton wrappers , small square and
    5 More
    wonton wrappers , small square, boneless chicken breasts, cooked shredded, barbecue sauce (about 45 calories per 2 tbsp serving), coleslaw mix, sesame ginger salad dressing, low fat, cilantro, chopped
    30 min, 6 ingredients
  • Barbecued Chicken Tostados Ww 8 Pts
    boneless skinless chicken thighs, barbecue sauce and
    13 More
    boneless skinless chicken thighs, barbecue sauce, green chilies, chopped and drained, tomatoes, seeded and diced, red onion, minced, chopped fresh cilantro, garlic clove, minced, red wine vinegar, olive oil, salt, fat free tortillas, fat-free refried beans, canned, scallions, finely chopped, reduced-fat monterey jack cheese, shredded, light sour cream
    45 min, 15 ingredients
  • Ww Asian Marinated Asparagus - 1 Pt.
    asparagus spear, water, seasoned rice vinegar and
    3 More
    asparagus spear, water, seasoned rice vinegar, soy sauce (i use lite ), gingerroot, chopped, sesame oil
    10 min, 6 ingredients
  • Fried Rice With Smoked Ham (9 Ww Pts)
    oil, divided, egg, lightly beaten and
    11 More
    oil, divided, egg, lightly beaten, vertically sliced onions (about 2 large onions), garlic, minced, lean julienne-cut smoked ham, cooked brown basmati rice or 7 cups basmati rice, frozen green pea, thawed, whole baby corn, low sodium soy sauce, dark sesame oil, salt, white pepper, fresh cilantro stem (optional)
    20 min, 13 ingredients
  • Egg Drop Soup With Chicken - 2 Ww Pts.
    low sodium chicken broth (use a good quality stock) and
    5 More
    low sodium chicken broth (use a good quality stock), soy sauce, cooked chicken breast, chopped, frozen green pea (baby peas are nice), green onion, thinly sliced, egg, lightly beaten
    10 min, 6 ingredients
  • Cheese Ravioli With Spicy Tomato Sauce
    ricotta cheese, freshly shredded parmesan cheese and
    10 More
    ricotta cheese, freshly shredded parmesan cheese, black pepper, chopped fresh basil, divided, won ton wrappers, pt. cherry tomatoes, halved, olive oil, chicken broth, white wine vinegar, dried crushed red pepper, salt, garnishes: fresh basil leaves , freshly shaved parmesan cheese
    41 min, 12 ingredients
  • Ww Hoisin Snow Peas and Peppers - 2 Pts.
    chicken broth, low sodium, hoisin sauce, dry sherry and
    6 More
    chicken broth, low sodium, hoisin sauce, dry sherry, cornstarch, peanut oil (or vegetable oil), fresh snow peas, trimmed, red pepper, cut in strips, dry roasted peanuts, unsalted, finely chopped
    15 min, 9 ingredients
  • Turkey Burgers 5 Ww Pts. Turkey Burgers 5 Ww Pts.
    ground turkey, garlic powder, black pepper and
    8 More
    ground turkey, garlic powder, black pepper, light teriyaki sauce, water, onion , cut into 1/4 quarter inch slices, olive oil, hamburger buns, tomatoes, lettuce leaves
    25 min, 12 ingredients
  • Chicken Tenders (w W 4 Pts) Chicken Tenders (w W 4 Pts)
    honey mustard, buttermilk, dried breadcrumbs and
    2 More
    honey mustard, buttermilk, dried breadcrumbs, uncooked boneless skinless chicken breast , cut into 12 equal strips, barbecue sauce , hickory flavored preferred
    17 min, 5 ingredients
  • Manhandler Meatloaf (3 W W Pts.) Manhandler Meatloaf (3 W W Pts.)
    pork stuffing mix and
    7 More
    pork stuffing mix, carton egg beaters egg substitute (i use 1 egg yolk and enough egg whites to make 8 oz of egg), thick and chunky mild salsa, fat free smoked sausage, ground turkey (the original recipe calls for ground beef or you could mix both), grape jelly, honey barbeque sauce, salsa
    1 hour , 8 ingredients
  • Chicken Enchiladas - Low Fat - Ww 3 Pts Chicken Enchiladas - Low Fat - Ww 3 Pts
    chicken, onion, enchilada sauce, corn tortillas, cheese
    5 ingredients




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