135 sauce low fat margarine Recipes

soft margarine (i use becel), flour, salt, low-fat milk, curry powder, worcestershire sauce, salmon (any variety), rice, cooked (left-overs work great !), cheddar cheese, grated

baking potatoes, low fat cottage cheese, skim milk, margarine, dill weed, herb seasoning mix, drops hot pepper sauce, grated parmesan cheese

flour, margarine (melted ), milk, low-fat evaporated milk, oregano, parsley, roasted garlic cloves, soy sauce, italian sausage (i use venison, it s leaner, cooked halved and sliced), cooked rice (basmati is good), mushrooms (halved ), broccoli florets, carrot (julienned), onion (chopped ), cheddar cheese (optional)

butter or margarine, sweetened shredded dried coconut, sliced almonds, vanilla, sugar, light corn syrup, nonfat frozen yogurt or sorbet, scooped, low-fat caramel sauce

cooked small shell pasta, hot, margarine, onion, chopped, all-purpose flour, low-fat milk, fresh chives, chopped, salt, tabasco sauce, pink salmon (do not drain), parmesan cheese, grated, fresh tarragon (optional), poppy seeds (optional)

chicken breasts, vermicelli, velveeta cheese (low-fat works great ), diced tomatoes and green chilies, worcestershire sauce, canned mushroom slices, drained, green bell peppers, chopped, yellow onions, chopped, butter or 1/4 cup margarine

head cauliflower, cut into florets, hot sauce, garlic , roasted, low-fat milk , as required, salt, potato flakes (optional), black pepper, margarine

beef sirloin steaks, sliced mushrooms, onions, thinly sliced, garlic, chopped, margarine (or butter), salt, beef broth, worcestershire sauce, all-purpose flour, nonfat sour cream or 1 1/2 cups low-fat sour cream, hot, cooked egg noodles

standard oysters, undrained, all-purpose flour, margarine, chopped onion, chopped celery, chopped carrot, low-fat milk, diced red potato, frozen whole-kernel corn, salt, hot sauce, pepper, chopped green onions

crushed chocolate wafer cookies (about 1 9 oz package), melted margarine or 1/3 cup butter, sugar, chocolate fudge sauce, slightly softened, low-fat vanilla ice cream (see note ), raspberry sherbet, slightly softened, frozen raspberries , without syrup, carton cool whip lite, thawed

uncooked medium egg noodles (4 oz.), frozen sugar snap peas, refrigerated low-fat alfredo sauce, milk, dried dill weed, salmon, drained, skin and bones removed, flaked, plain breadcrumbs, margarine or 1 tsp butter, melted

vegetable cooking spray, reduced-calorie margarine, chopped onion, chopped celery, garlic, sliced, minced clams, undrained, peeled, diced red potato, clam juice, all-purpose flour, low-fat milk, canadian bacon, chopped, dried whole thyme, ground white pepper, hot sauce, chopped fresh parsley

butter or 2 tbsp margarine (melted), liquid hot pepper sauce, cider vinegar, yellow cornmeal, cayenne pepper, salt, chicken tenders (chicken cut into strips), low-fat ranch dressing or bleu cheese salad dressing, for dipping

canola oil, soy sauce or 2 tsp tamari, firm tofu, finely diced, soy margarine, onion, finely chopped, celery ribs, finely diced, unbleached white flour, vegetable stock or 4 cups water, potatoes , scrubbed and diced, fresh corn kernels, dried thyme, dried summer savory or 1/4 tsp marjoram, low-fat milk or 2 cups soymilk (or as needed), salt and pepper

butter or 1/2 cup margarine, chopped onions, celery salt, all-purpose flour, clam juice, cubed peeled baking potatoes, sliced carrots, low-fat milk, roasted salmon, chopped fresh dill, worcestershire sauce

butter or stick margarine, chopped onion, celery salt, all-purpose flour, clam juice, cubed peeled baking potato, sliced carrot, low-fat milk, maple-glazed roasted salmon, chopped fresh or 2 tsp dried dill, worcestershire sauce

graham crackers (10 full cracker sheets), sugar, margarine, melted, egg white, vanilla low-fat frozen yogurt, frozen strawberry daiquiri concentrate, undiluted, white rum, strawberry-rum sauce

spinach, cooked rice, low-fat milk, margarine, softened, onion, salt, worcestershire sauce, dried thyme