176584 sauce light version wat Recipes

  • Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat
    butter or 1 tbsp margarine, divided, chopped shallot and
    9 More
    butter or 1 tbsp margarine, divided, chopped shallot, fresh shiitake mushroom, stems removed, cabernet sauvignon wine or 1 1/2 cups dry red wine, divided, beef consomme, undiluted and divided, cracked black pepper, filet mignon steaks (about 1 inch thick ), low sodium soy sauce, cornstarch, dried thyme, fresh thyme sprig (optional)
    50 min, 11 ingredients
  • Light Low Cal Yeast Rolls
    all-purpose flour (i use king arthur), sugar, salt and
    6 More
    all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter
    2 hour 25 min, 9 ingredients
  • Thai Chicken Bites With Dipping Sauce
    light or dark brown sugar, ground coriander, ground ginger and
    11 More
    light or dark brown sugar, ground coriander, ground ginger, turmeric, salt, garlic powder, chili powder, prepared thai peanut sauce, light coconut milk, chicken broth, boneless, skinless chicken breast halves, vegetable oil, coarsely chopped peanuts, sliced scallions
    10 min, 14 ingredients
  • Adzuki Bean Mango Stir Fry with Cilantro Lime Coconut Sauce
    sauce, light coconut milk, chopped fresh cilantro and
    11 More
    sauce, light coconut milk, chopped fresh cilantro, lime, juiced, fresh ginger root, minced, garlic, minced, agave nectar, stir fry, peanut oil, red onion , cut into 1 inch long strips, green bell pepper , cut into 1 inch long strips, sliced carrot, canned adzuki beans, drained, mangos - peeled and cut into strips
    40 min, 14 ingredients
  • Taco Bell Chicken Quesadillas (Light Version)
    low-fat cream cheese and
    14 More
    low-fat cream cheese, low-fat sour cream or 1/4 cup low-fat mayonnaise, minced canned jalapeno slices, jalapeno juice , from canned jalapeno slices, paprika, cumin, cayenne pepper, garlic powder, boneless skinless chicken breast, zucchini, sliced long thinly, onion, sliced, reduced-fat tortillas, light cheddar cheese, shredded, monterey jack cheese, shredded
    18 min, 15 ingredients
  • My Mother's Chicken with Barbeque Sauce (Alexandra Guarnaschelli)
    ketchup, cider vinegar, worcestershire sauce and
    11 More
    ketchup, cider vinegar, worcestershire sauce, light soy sauce, light brown sugar, dark brown sugar, dry mustard (preferably colman s), dijon mustard, chili powder, knob fresh ginger (about 4 inches), peeled and cut in 3 pieces, garlic, roughly chopped, lemons , cut into 1/2-inch thick slices, chicken parts , a mixture of light and dark meat, all relatively the same size, kosher salt
    1 hour 40 min, 14 ingredients
  • Kentucky Black Barbecue Sauce
    vegetable oil, minced onion and
    11 More
    vegetable oil, minced onion, distilled white vinegar , plus, distilled white vinegar, worcestershire sauce , plus, worcestershire sauce, light brown sugar , plus, light brown sugar, lemon juice, ground black pepper, tabasco sauce, ground nutmeg, coarse salt
    30 min, 13 ingredients
  • Salmon Patties With Dill Sauce
    salmon patties, salmon, drained and flaked and
    12 More
    salmon patties, salmon, drained and flaked, dried breadcrumbs, minced onion, dijon mustard, egg, lightly beaten, lemon juice, sea salt and ground black pepper to taste, olive oil , or as needed, dill sauce, light sour cream, dill weed, garlic powder, sea salt to taste
    30 min, 14 ingredients
  • Light Shrimp Spread Light Shrimp Spread
    light cream cheese, softened, light sour cream and
    6 More
    light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped
    8 ingredients
  • Light Version of  pork Chops Ole Light Version of pork Chops Ole
    pork loin chops (1/2-inch thick ) and
    8 More
    pork loin chops (1/2-inch thick ), seasoning salt , to taste, pepper , to taste, uncooked long grain rice, water, tomato sauce, taco seasoning mix, green bell pepper, chopped, shredded reduced-fat cheddar cheese
    16 min, 10 ingredients
  • Light Miso Soup Light Miso Soup
    carrot, chopped, dried shiitake mushrooms, boiling water and
    11 More
    carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)
    30 min, 14 ingredients
  • Bacon Wrapped Water Chestnuts (Light Version) Bacon Wrapped Water Chestnuts (Light Version)
    water chestnuts, drained, turkey bacon, light mayonnaise and
    2 More
    water chestnuts, drained, turkey bacon, light mayonnaise, light brown sugar , packed, chili sauce (tomato based)
    31 min, 5 ingredients
  • Avocado Ranch Light Version Avocado Ranch Light Version
    chopped fresh avocado, light mayonnaise, light sour cream and
    9 More
    chopped fresh avocado, light mayonnaise, light sour cream, dry buttermilk, water, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper
    24 hour 5 min, 12 ingredients
  • Breakfast Empanadas (Light Version - 3 Pt) Breakfast Empanadas (Light Version - 3 Pt)
    onion, chopped, olive oil and
    6 More
    onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese
    44 min, 8 ingredients
  • Tomato Bisque (Light Version) Tomato Bisque (Light Version)
    del monte diced tomatoes with basil and oregano, and onion and
    2 More
    del monte diced tomatoes with basil and oregano, and onion, low-fat milk, light cream cheese
    30 min, 3 ingredients
  • Chocolate-Almond Cheesecake (Light Version) Chocolate-Almond Cheesecake (Light Version)
    vegetable oil cooking spray and
    13 More
    vegetable oil cooking spray, chocolate graham cracker (teddy bear shaped cookies, finely crushed), low fat cottage cheese (1%), cocoa, all-purpose flour, reduced-fat cream cheese, softened, fat free cream cheese, softened, sugar, amaretto, vanilla extract, egg, egg white, almonds, sliced and lightly toasted
    1 hour 10 min, 14 ingredients
  • Tau Yu Bak (Braised Pork in Soy Sauce) Tau Yu Bak (Braised Pork in Soy Sauce)
    pork (with fat ), light soy sauce, five-spice powder and
    14 More
    pork (with fat ), light soy sauce, five-spice powder, oyster sauce, dark soy sauce, pepper, salt, sugar, garlic heads, star anise, cm cinnamon sticks, dark soy sauce, light soy sauce, sugar, salt, water
    45 min, 17 ingredients
  • Thai-Style Pork Sate with Peanut Sauce Thai-Style Pork Sate with Peanut Sauce
    dried japones or arbol chiles, coriander seeds and
    19 More
    dried japones or arbol chiles, coriander seeds, cumin seeds, kosher or sea salt, garlic clove, minced, minced peeled lemongrass, minced peeled fresh ginger, minced shallots, light coconut milk, creamy peanut butter, palm sugar or light brown sugar, fresh lime juice, thai fish sauce, light coconut milk, granulated sugar, minced shallots, low-sodium soy sauce, minced peeled fresh ginger, ground turmeric, pork tenderloin, trimmed and cut diagonally into thin slices
    21 ingredients




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