14 sauce light version Recipes

butter or 1 tbsp margarine, divided, chopped shallot, fresh shiitake mushroom, stems removed, cabernet sauvignon wine or 1 1/2 cups dry red wine, divided, beef consomme, undiluted and divided, cracked black pepper, filet mignon steaks (about 1 inch thick ), low sodium soy sauce, cornstarch, dried thyme, fresh thyme sprig (optional)

sun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )

eggplants, sliced into 1/2 inch rounds, egg whites, lightly beaten, flour, seasoned bread crumbs, grated parmesan cheese, grated part-skim mozzarella cheese, fresh basil, finely sliced (chiffonade), marinara sauce, or homemade

dried lily buds (day lilies), dried mushroom ( wood ears or tree ears ), firm tofu , julienned (this will usually be 1 block or cake of tofu), pork , finely julienned (see comments for vegetarian alternative), eggs, lightly beaten, bamboo shoot , julienned (canned or fresh), cornstarch, water, distilled white vinegar, sugar, soy sauce (see comments), salt, garlic powder (see comments), cayenne pepper, ground, white pepper, ground, chicken broth (see comments for vegetarian version), scallions, finely chopped, gingerroot, finely chopped, sesame oil (optional, made from toasted sesame seeds preferred )

water chestnuts, drained, turkey bacon, light mayonnaise, light brown sugar , packed, chili sauce (tomato based)

flour tortilla (i like trader joe s low-carb, low-cal version), neufchatel cheese, pinto beans, rinsed, red onion, chopped, green chili, minced (or jalapenos if you like it hot!), cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), hot sauce (i adore frank s red hot)

chicken breasts, cooked and shredded, red hot sauce , the smaller bottle, light cream cheese, light blue cheese dressing , we like marie s, light monterey jack cheese

pork shoulder (sliced into 1/4-inch thick pieces), sugar, brown sugar (light or dark ), garlic clove, peeled and minced, salt, beets, powder (you can substitute about 15 drops of red food colouring if you prefer.), light soy sauce, oil, for pan frying

beets, sliced, potatoes, boiled and peeled, dill pickles, apples, cored and peeled, meat, cooked (left over chicken, beef, veal, or turkey), herring fillets, in wine sauce, capers, mayonnaise, light, mustard, spicy brown is best, egg, hard boiled, for garnish

macaroni (or other pasta), butter (1 stick), flour, onion powder, evaporated 2% milk, low-fat milk, salt, drops worcestershire sauce, black pepper, sharp cheddar cheese (shredded ), cheese (any combination of shredded cheddar, swiss, muenster, parmesan, etc.), light sour cream, breadcrumbs

sharp cheddar cheese or 16 oz shredded cheddar cheese, spicy monterey jack cheese, shredded, light cream cheese (use less for a chunkier spread), pickled jalapeno pepper (i use the no heat version), spices , to taste, salt & pepper, original red hot sauce (about 1 tlbsp), drained sun-dried tomato , if you like them, light mayonnaise (more if you like it really creamy)

apple cider, cider vinegar, shallot, minced, garlic, minced, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper, vegetable oil, yellow onion, diced small, garlic, minced, paprika, dried oregano, ground cumin, turmeric, garlic powder, cayenne, jalapeno, minced (or to taste), tomato paste, brewed strong coffee, worcestershire sauce (preferably lea & perrins, use low-sodium version to reduce sodium somewhat), apple cider vinegar, brown sugar, lightly packed, apple cider or 1/4 cup unsweetened apple juice, chicken breasts, bone in and skin on, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper