6212 sauce lean Recipes

lean center-cut boneless pork loin chops (about 1/2 inch thick ), low sodium soy sauce, molasses, garlic powder, fat-free mayonnaise, nonfat milk, prepared horseradish, copped onions, ground pepper

lean ground beef, breadcrumbs, fresh parsley (chopped ), dried oregano, dried basil, mexican chili powder, cumin, onion powder, milk, eggs, red hot sauce, garlic cloves (minced ), canola oil, sambal oelek chili paste, garlic cloves (minced ), orange zest, oranges , juice of, cayenne pepper, dark brown sugar, chicken broth, creme fraiche

lean pork tenderloin, trimmed, worcestershire sauce, freshly cracked black pepper, table salt, dry mustard, red wine, dry, orange juice, dried cranberries or 1/2 cup dried tart cherry, ground cinnamon, arrowroot, gingerroot, peeled and minced or finely grated

vegetable-oil cooking spray, chopped onion, ground turkey breast, tomato sauce, italian seasoning (or 1 tsp each dried basil , parsley, and oregano), freshly ground black pepper, garlic powder, chopped mushrooms, chopped fresh spinach (or chard), fat-free ricotta, nutmeg, whole-wheat lasagna noodles (about 8 oz, or 9 noodles), shredded part-skim mozzarella

lean ground beef (pork or turkey work well also), fennel seed, bacon or 4 slices pancetta, chopped, onions, chopped, garlic cloves, minced, carrots, diced, celery ribs, chopped, dried oregano, salt, black pepper, milk, tomatoes, crushed tomatoes, dry red wine, tomato paste, bay leaf, granulated sugar, fresh parsley, minced

lean hamburger (optional), onion (chopped ), oil, tomatoes with juice, tomato paste, water, parsley, salt, pepper, sugar, garlic powder, italian spices

lean ground beef, celery stalks, carrots, onion, green pepper, olive oil, oregano, fennel seed, tomato paste, tomatoes, garlic

lean , boneless center-cut loin pork chops (1/2 inch thick), low-sodium soy sauce, molasses, garlic powder, vegetable cooking spray, nonfat mayonnaise, fat-free milk, prepared horseradish, chopped onion, ground pepper

lean ground beef (or 1 lb beef and 1 lb ground turkey), uncooked rice (converted rice suggested), chopped onions or 1/4 cup dried onion flakes, eggs, beaten, worcestershire sauce, dijon mustard, salt, divided, garlic powder, condensed cream of mushroom soup, water, vodka (or an additional 1/2 cup water), white pepper, ground caraway powder (see note below )

lean ground beef, flour, worcestershire sauce, onion, grated, salt-free all-purpose seasoning, pepper, dried thyme, crushed, skim milk, dried mushroom, water, beef broth, low-sodium, red wine, carrot, grated, fresh parsley, snipped

lean ground beef, ground pork, chopped onion, garlic, minced, vegetable oil, tomato sauce, tomato paste, canned mushrooms, carrot, white sugar, salt, ground black pepper, elbow macaroni, cooked, shredded sharp cheddar cheese

lean ground sirloin, brown gravy mix, prepared horseradish, parsley flakes, basil leaves, black pepper, sauce, dijon mustard, honey, ground red pepper

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced peeled fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice (cooked without salt or fat), diagonally sliced green onions

lean beef flank steak, dry sherry, pepper, unsweetened pineapple chunks, undrained, low-sodium soy sauce, rice vinegar, peanut oil or vegetable oil, red onion, cut into thin wedges, minced fresh ginger or bottled chopped fresh ginger, garlic cloves, minced, chopped green onions, hot cooked rice, cooked without salt or fat, diagonally sliced green onions

lean ground turkey, eggs, breadcrumbs, dried oregano, fresh basil minced, cumin, dijon mustard, salt, garlic powder, black pepper, cayenne pepper, olive oil, garlic cloves chopped, plain tomato sauce, red chile flakes (or to taste), sugar, salt to taste, fresh mozzarella cubed, fresh basil chiffonade

lean ground turkey, onions, chopped, carrots, grated, celery ribs, chopped, zucchini, grated, garlic cloves, minced, crushed dried oregano, crushed died basil, crushed dried thyme, salt (optional), hot red pepper flakes, no-salt-added italian-style tomatoes , in puree, no-salt-added diced tomatoes , with juice, water

brown rice noodles, unsalted tomato paste, apple cider vinegar, honey, thai fish sauce, fresh lime juice, cayenne pepper, olive oil cooking spray, egg white whisked, green cabbage chopped, bean sprouts, green onions julienned, carrot peeled and julienned, firm tofu, cilantro minced, unsalted peanuts crushed, lime wedges