Lean Tofu Pad Thai Recipe

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Lean Tofu Pad Thai
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Ingredients:

Directions:

  1. Cook brown rice noodles according to package directions. Drain and set aside.
  2. In a small bowl, whisk together tomato paste, vinegar, honey, fish sauce, lime juice and cayenne. Set aside.
  3. Heat a large cast-iron or nonstick pan or wok over medium-high heat for 1 minute. Mist with cooking spray. Add egg white and saute until cooked, about 2 minutes. Remove egg white from heat and dice into small pieces.
  4. In the same pan, misted again with cooking spray, saute cabbage, bean sprouts, onions and carrot over medium-high heat for 2 minutes. Add tofu and cook for another 2 minutes. Add cooked egg white and cilantro, sauteing for another 2 minutes. Then stir in tomato paste mixture. Add cooked noodles. Stir until completely combined and thoroughly heated, about 3 to 4 more minutes.
  5. Remove from heat and toss with peanuts before serving. Garnish with lime wedges and additional cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.07 Kcal (859 kJ)
Calories from fat 35.69 Kcal
% Daily Value*
Total Fat 3.97g 6%
Sodium 223.14mg 9%
Potassium 264.16mg 6%
Total Carbs 36.32g 12%
Sugars 9.77g 39%
Dietary Fiber 2.32g 9%
Protein 7.67g 15%
Vitamin C 13.5mg 22%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 135.62 Kcal (568 kJ)
Calories from fat 23.6 Kcal
% Daily Value*
Total Fat 2.62g 6%
Sodium 147.57mg 9%
Potassium 174.69mg 6%
Total Carbs 24.02g 12%
Sugars 6.46g 39%
Dietary Fiber 1.53g 9%
Protein 5.07g 15%
Vitamin C 8.9mg 22%
Vitamin A 0.1mg 3%
Iron 1.1mg 9%
Calcium 65.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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