350 sauce from the islands Recipes

frying chicken, cut up into pieces, soy sauce, lemon , juice of, black pepper, salt (opt. as soy sauce is y), ginger, flour , for dipping chicken in, vegetable oil, chopped onion, boiling water, cooked rice

unsweetened pineapple chunks in juice, undrained, cubed beef stew meat, onions, cut into wedges, beef broth, red wine vinegar, garlic cloves, crushed, seasoned salt, ground paprika, ground black pepper, green bell pepper, diced, red bell pepper, diced, brown sugar, cornstarch, soy sauce, red wine vinegar, tomatoes, cut into wedges

mayonnaise, ketchup, pickle relish, worcestershire sauce, hard-cooked egg (optional)

chuck steaks (tenderized and diced finely), beef broth, water, vegetable oil, whole tomatoes , with the juice (food process,strain seeds and pulp, measure two cups for chili, save remainder for another recipe), paprika, chili powder, garlic powder, onion powder, season salt, garlic salt, cayenne pepper, msg (optional), saltine crumbs (finely ground ), mesa flour, water (use enough with dry ingredients to mix into a medium thick, smooth sauce)

plain low-fat yogurt, low-fat mayonnaise, reduced calorie chili sauce, sweet pickle relish, minced fresh onion, chopped celery, lemon juice, pepper

mayonnaise, ketchup, sweet pickle relish, worcestershire sauce, hard-boiled eggs, chopped

mayonnaise, chili sauce or 1/4 cup catsup, minced stuffed olives, chopped green pepper, minced onions or 1 tbsp chives, chopped hard-cooked egg, chopped parsley

jumbo shrimp, habanero pepper, stem removed and chopped, unsalted butter, chopped onions, cayenne pepper, low-sodium worcestershire sauce, fresh lemon juice, pepper, paprika, ground cumin, brown sugar

minced sweet pickle, pimento-stuffed green olives, garlic clove, mayonnaise, chili sauce, fresh parsley, minced, water, fresh lemon juice, salt, pepper

mayonnaise, chili sauce, chopped green bell peppers, chopped celery, chopped onions, paprika, sweet gherkin, finely chopped, chopped eggs , if desired for added protein

ground beef, green peppers, diced, red peppers, diced, yellow onions, diced, garlic cloves, crushed, tomato sauce, bay leaves, chopped fresh parsley, hot red pepper flakes , to taste, salt and black pepper, to taste, fresh rolls (torpedo, grinder or any roll that will hold this mixture)

tomato (very firm ), red onion, whole mango (very firm ), cilantro (inch thick ), minced garlic, bbq teriyaki chicken breast, vinaigrette dressing, tabasco sauce , to preference of spiciness

chicken drumsticks, butter, soy sauce, brown sugar, dry white wine (chablis, chardonnay, etc.), dijon mustard

minced clams, cream cheese, softened, fresh parsley, chopped, green onions, sliced, lemon juice, worcestershire sauce, paprika

soy sauce, pineapple juice, vegetable oil, dried onion flakes, honey, garlic cloves, minced, ground ginger, salt, cayenne pepper, chicken wings

mayonnaise, relish, drained, sugar, thousand island dressing

ground beef, garlic clove, finely chopped, cornstarch, brown sugar, salt, soy sauce, white vinegar, beef stock, cooked rice

chuck steaks (tenderized and diced finely), beef broth (campbells 10.5 oz can), soup can water, vegetable oil, tomatoes with juice (food process,strain seeds and pulp, measure two cups for chili, save remainder for another recipe), paprika, chili powder, garlic powder, onion powder, season salt, garlic salt, cayenne pepper, m.s .g., saltine crumbs (finely ground ), mesa flour, water (use enough with dry ingredients to mix into a medium thick, smooth sauce)