Chicken of the Islands Recipe

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Ingredients:

Serving

1 frying chicken, cut up into pieces
1/3 cup soy sauce
1 lemon , juice of
1/2 tsp black pepper
3/4 tsp salt (opt. as soy sauce is y)
1 tsp ginger
flour , for dipping chicken in
1/4 cup vegetable oil
1 large chopped onion
1 cup boiling water
cooked rice

Directions:

Put chicken pieces into a deep bowl.
Mix together soy sauce, lemon juice and seasonings. Pour over chicken and let stand for at least 1/2 hour in the refrigerator, turning occasionally to marinate.
Lift chicken from liquid and reserve.
Roll chicken in flour and brown in hot oil.
Put chicken, onions and water into casserole dish.
Pour reserved liquid over chicken.
Cover and bake in 350 degree oven for 45 minutes or until chicken is tender.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.39 Kcal (483 kJ)
Calories from fat	88.85 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Sodium	1200.83mg	50%
Potassium	105.38mg	2%
Total Carbs	4.79g	2%
Sugars	1.62g	6%
Dietary Fiber	1.24g	5%
Protein	3.37g	7%
Vitamin C	6.9mg	11%
Iron	0.7mg	4%
Calcium	19mg	2%

Amount Per 100 g
Calories	108.49 Kcal (454 kJ)
Calories from fat	83.55 Kcal
		% Daily Value*
Total Fat	9.28g	15%
Sodium	1129.11mg	50%
Potassium	99.09mg	2%
Total Carbs	4.51g	2%
Sugars	1.52g	6%
Dietary Fiber	1.17g	5%
Protein	3.17g	7%
Vitamin C	6.5mg	11%
Iron	0.6mg	4%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.