Directions:
- Put chicken pieces into a deep bowl.
- Mix together soy sauce, lemon juice and seasonings. Pour over chicken and let stand for at least 1/2 hour in the refrigerator, turning occasionally to marinate.
- Lift chicken from liquid and reserve.
- Roll chicken in flour and brown in hot oil.
- Put chicken, onions and water into casserole dish.
- Pour reserved liquid over chicken.
- Cover and bake in 350 degree oven for 45 minutes or until chicken is tender.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.39 Kcal (483 kJ) | ||
| Calories from fat | 88.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Sodium | 1200.83mg | 50% | |
| Potassium | 105.38mg | 2% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.49 Kcal (454 kJ) | ||
| Calories from fat | 83.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 15% | |
|---|---|---|---|
| Sodium | 1129.11mg | 50% | |
| Potassium | 99.09mg | 2% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.17g | 7% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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