8174 sauce fat Recipes
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lean ground beef (90% lean), lean ground pork and19 Morelean ground beef (90% lean), lean ground pork, chopped onion, garlic cloves, minced, dry red wine or beef broth, tomato sauce, sugar, dried oregano, pepper, paprika, bulgur, boiling water, uncooked lasagna noodles, butter, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat cream cheese, cubed, salt and ground nutmeg, pepper, shredded parmesan cheese45 min, 21 ingredients
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boneless skinless chicken breasts, plain low-fat yogurt and11 Moreboneless skinless chicken breasts, plain low-fat yogurt, soda crackers, crushed (i used ritz crackers), dried thyme, dried marjoram, curry powder, salt, plain low-fat yogurt, catsup, celery, finely chopped, soy sauce, garlic, finely chopped (i used 1/4 tsp garlic powder), ground black pepper45 min, 13 ingredients
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ahi tuna steaks, about 1 inch thick each and11 Moreahi tuna steaks, about 1 inch thick each, fresh ground pepper, vegetable oil, olive oil, sliced green onion, chopped cilantro, chopped peeled fresh ginger, garlic, chopped, fresh shiitake mushrooms or 6 oz morels, stemmed,sliced, soy sauce, half-and-half or 1 cup low-fat whipping cream, fresh lime juice1 hour 5 min, 12 ingredients
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all-purpose flour, chopped crystallized ginger (optional) and16 Moreall-purpose flour, chopped crystallized ginger (optional), ground ginger, ground cinnamon, baking powder, baking soda, salt, low-fat buttermilk, sugar, molasses, low-fat milk, vegetable oil, eggs, frozen blueberries, thawed, blueberry sauce18 ingredients
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Crab Cakes with Tarragon Saucelow-fat mayonnaise and18 Morelow-fat mayonnaise, sweet pickle relish (or a mixture of sweet and dill relish, to taste; half of each is pretty good), dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, lightly crushed, chopped fresh parsley, skim milk or 1 tbsp nonfat yogurt (optional), salt & freshly ground black pepper, lump crabmeat , picked over, plain breadcrumbs, low-fat mayonnaise, chopped green onions, dijon mustard, egg white, drops tabasco sauce, salt, fresh ground black pepper, extra virgin olive oil, chopped fresh chives, lemon wedge, and accompaniment (to garnish )1 hour 30 min, 19 ingredients
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Creamy Beef-and-Pasta Sauce Dipextra-lean ground beef, onion, chopped and6 Moreextra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese8 ingredients
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Salmon with Cucumber Dill Saucelemon juice, canola oil, dill weed, grated lemon peel and11 Morelemon juice, canola oil, dill weed, grated lemon peel, garlic clove, minced, salmon fillets (4 oz each), chopped seeded peeled cucumber, reduced-fat sour cream, chopped green onion, reduced-fat mayonnaise, lemon juice, salt, white pepper, worcestershire sauce20 min, 15 ingredients
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Italian Barbecue Shrimp (Low Fat!)olive oil, fat-free italian salad dressing and12 Moreolive oil, fat-free italian salad dressing, garlic cloves, minced, hot sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, dried thyme, pepper, salt, shrimp, unpeeled, dry white wine20 min, 14 ingredients
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Chicken with Corn and Cheese Saucebutter, fresh corn kernels (about 3 ears ) and14 Morebutter, fresh corn kernels (about 3 ears ), chopped red onion, chili powder, coarsely chopped peeled tomato, reduced-fat milk, style fat-free cream cheese, shredded extrasharp cheddar cheese, salt, black pepper, hot pepper sauce (such as tabasco), skinless, boneless chicken breast halves, salt, black pepper, chopped fresh chives16 ingredients
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Vegetarian Bolognese Sauce (Low-Fat)onion, chopped and11 Moreonion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)40 min, 12 ingredients
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Linguini With Crab Fat (Aligue) Saucemud crab fat (aligue), basil and parsley pesto sauce and7 Moremud crab fat (aligue), basil and parsley pesto sauce, tomato sauce, fresh milk (or evaporated), garlic clove, minced finely, onion, minced finely, olive oil, ground salt and black pepper, to taste, linguine (or any long pasta you prefer)15 min, 9 ingredients
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Cheesy Carrot Quiche With Tomato Sauceflour (i used spelt ) and20 Moreflour (i used spelt ), whole wheat flour (i used whole spelt), cold butter, diced, tomato sauce (plain , nothing added), poppy seeds, ground nutmeg, herb infused salt, carrot, grated coarsely, dried rosemary, chives (dried or fresh ), curry powder, garam masala, cayenne pepper (use less if your heat tolerance is low), herb infused salt, black pepper, cornmeal (or use semolina), eggs (medium), tomato paste, cream cheese (low-fat is fine ), ricotta cheese (i used low-fat), cheddar cheese, grated coarsely (or use a mix of your favs)1 hour 45 min, 21 ingredients
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Alfredo Sauce (Using Soup or Sauce Mix)non-fat powdered milk, cornstarch and7 Morenon-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, grated parmesan cheese, low-fat sour cream, pepper15 min, 9 ingredients
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Baked Asian Salmon With a Creamy Saucesalmon fillets, red onion, finely chopped, white wine and14 Moresalmon fillets, red onion, finely chopped, white wine, fresh ground black pepper, low sodium soy sauce, cooking sherry, fresh ginger, chopped, sesame oil, dry wasabi powder, sugar, plain fat-free yogurt, fat-free mayonnaise, wasabi powder, cayenne pepper, powdered, green onions, sliced thinly, garlic clove, chopped finely, sea salt (don tsp be shy)2 hour 10 min, 17 ingredients
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Hearty Moussaka with Low-Fat White Saucenonstick olive oil spray and15 Morenonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese16 ingredients
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Curried Beef with Peanutty Coconut Saucewater, red curry paste and12 Morewater, red curry paste, boneless top sirloin steak, trimmed, uncooked jasmine rice, sesame oil, divided, asparagus spears, diagonally cut into 1-inch pieces (about 2 cups), snow peas, cut in half diagonally, shredded carrot (about 1 medium), fat-free , less-sodium chicken broth, chopped green onions, reduced-fat peanut butter, light coconut milk, fresh lime juice, low-sodium soy sauce47 min, 14 ingredients
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Hot-Wing-Flavored Chicken with Ranch Saucetabasco sauce, lemon juice, olive oil and7 Moretabasco sauce, lemon juice, olive oil, bonelesss skinless chicken breasts, corn flakes, second sprays ) vegetable cooking oil spray, fat-free sour cream, low-fat buttermilk, garlic powder, dried dill weed10 ingredients
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