490 sauce broiled Recipes

catfish fillets, soy sauce, fresh-squeezed lemon juice, garlic powder, liquid smoke flavoring

sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick ) or 6 (5 -6 oz) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick), chopped cilantro, olive oil, fresh lime juice, hot pepper sauce, garlic cloves, minced, black bean and rice mix, lime wedge

water, salt, frozen lobster tails, butter or 2 tbsp margarine, melted, butter, lemon juice, snipped fresh parsley, hot sauce

parsley, chopped, vegetable oil, lemon juice, soy sauce, garlic clove, minced, ground ginger, lamb loin chops, 3/4-inch thick

whole fish, cleaned , intestines removed, stalk lemongrass , tied like a knot, gingerroot, grated, onions, chopped thinly, olive oil, lime juice, soy sauce, turmeric powder, garlic powder, ginger powder, salt and pepper

steaks, oil, butter, white wine vinegar, worcestershire sauce (or mushroom ketchup), shallots, finely chopped, salt, fresh ground pepper, fresh parsley, chopped

whole grain bread , toasted on both sides in broiler, tomatoes, sliced, cheddar cheese, grated, green pepper, finely diced, worcestershire sauce, dijon mustard, mayonnaise, onion, grated, ground pepper , to taste

whole chicken, cut into pieces and rub with salt and pepper, salt, pepper, oil, onion, garlic cloves, red chilies, ginger (thumb size), tomato paste, sugar, black soy sauce, stalk lemongrass , bruised or 1 stalk grated lemon rind, limes or 2 tbsp lemon juice

soy sauce, garlic, minced, dry mustard, black pepper, beef steaks

velveeta cheese, cubed, cooked ham, cubed, hard-boiled eggs, chopped, green olives, sliced, onion, chopped, miracle whip, chili sauce, hamburger buns, split

teriyaki sauce, dark sesame oil, rice vinegar or white wine vinegar, honey , maple syrup, or brown rice syrup, fresh organic mushrooms , any variety or combination

bulk italian or pork sausage, onion, chopped, pizza sauce, salsa, cayenne pepper , optional, hamburger buns, split, shredded part-skim mozzarella cheese

cozy cottage sugar-free syrup (any other kind ), dijon mustard, polaner orange marmalade, canola oil, garlic, minced, worcestershire sauce, ground pepper, boneless skinless chicken breasts, each cut in half, fresh parsley, minced

fresh whole mushrooms, lime juice, low-sodium soy sauce, chopped fresh oregano, extra-virgin olive oil, chopped fresh parsley

unsalted butter, softened, saltine cracker crumbs (about 15 saltine crackers), egg yolk, garlic clove, minced, chopped parsley, chopped fresh thyme, chopped fresh chives, salt, freshly ground pepper, hot sauce, littleneck clams

balsamic vinegar (cherry is the best), soy sauce, garlic cloves, minced, chicken strips, boneless skinless, white rice (cooked , brown rice is also good)

mild olive oil plus additional for brushing, firm tofu, rinsed and drained, fresh cilantro leaves, pine nuts, fresh lime juice, asian fish sauce, asian sesame oil, sugar, salt, black pepper, garnish: pine nuts ; fresh cilantro leaves; lime wedges