Broiled Balsamic Chicken Slices Recipe

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Broiled Balsamic Chicken Slices
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Ingredients
5
Count
Nutrition
264
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a heavy duty resealable plastic bag combine vinegar, soy sauce and garlic.
  2. Add chicken strips to the bag.
  3. Turn the bag so the chicken is coated on every side.
  4. Seal the bag and refrigerate for between 20 - 60 minutes (the longer the chicken sits in the bag, stronger the taste).
  5. Broil chicken for 10-12 minutes, turning frequently.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.92 Kcal (1105 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 66.89mg 22%
Sodium 1379.46mg 57%
Potassium 433.23mg 9%
Total Carbs 29.61g 10%
Sugars 5.17g 21%
Dietary Fiber 0.24g 1%
Protein 27.2g 54%
Vitamin C 0.9mg 2%
Iron 1.5mg 8%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 107.62 Kcal (451 kJ)
Calories from fat 12.59 Kcal
% Daily Value*
Total Fat 1.4g 5%
Cholesterol 27.28mg 22%
Sodium 562.51mg 57%
Potassium 176.66mg 9%
Total Carbs 12.07g 10%
Sugars 2.11g 21%
Dietary Fiber 0.1g 1%
Protein 11.09g 54%
Vitamin C 0.4mg 2%
Iron 0.6mg 8%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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