3147 sassy pound Recipes

wonton wrappers , small square, boneless chicken breasts, cooked shredded, barbecue sauce (about 45 calories per 2 tbsp serving), coleslaw mix, sesame ginger salad dressing, low fat, cilantro, chopped

ketchup, brown sugar, worcestershire sauce, heinz 57 steak sauce, honey, dried red peppers

chicken wings, your favorite hot sauce, real butter, honey, cayenne pepper (more if you can handle it), season salt, fresh cracked black pepper

lump crabmeat, cleaned and drained, mayonnaise, seasoned bread crumbs, old bay seasoning or 1 tbsp other seafood seasoning, egg, lightly beaten, lemon juice, saltine crackers, vegetable oil, tartar sauce, hot sauce, scallion , finely copped

fresh green beans (measure after washing and snapping into 1/2inch pieces), white onions (chopped ), garlic cloves (minced ), ham (get deli to slab cut it), vegetable juice, butter, pepper, onion powder, garlic powder, salt

sweet potato, peeled and coarsely chopped, carrots, peeled and cut into thick chunks, water, olive oil, egg, beaten, garlic cloves, minced, ground ginger, orange puree, jam , no-sugar (strawberry, grape or seedless raspberry), ketchup, salt, wheat germ, lean ground beef

sugar, water, roasted unsalted nuts (peanuts, mixed, almonds, cashews, or your favorite nut), kosher salt, cayenne pepper, popcorn, vegetable oil, brown sugar, brown sugar, salt, for seasoning

granulated sugar, soy sauce, hoisin sauce, dry sherry, fresh ginger, minced, minced garlic, pork baby back ribs , membrane removed from the underside

shady brook farms ground turkey, italian style breadcrumbs, egg, slightly beaten, onion, minced, ground ginger, ground black pepper, crushed pineapple , plus, crushed pineapple , set aside, red bell pepper , cut into 1/2-inch pieces, yellow bell pepper , cut into 1/2-inch pieces, green bell pepper , cut into 1/2-inch pieces, butter, apricot preserves, metal skewer

egg white, sugar, ground cumin, ground chipotle chile pepper, ground cinnamon, salted mixed nuts (3- 10 oz cans)

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

boneless skinless chicken breasts, pineapple preserves, chopped onion, cumin, cayenne pepper

pork sausage, yellow onion, roughly chopped, brown sugar, red wine vinegar, garlic salt, butter beans, drained, lima beans, drained, red kidney beans, drained, pork and beans, undrained, barbecue sauce

extra virgin olive oil, red wine vinegar, honey, dried mint, dry mustard, paprika

pork tenderloin or roast (about 2 lb), cut in half, seasoning salt, root beer, liquid smoke, sassy sauce , recipe follows, or your favorite barbeque sauce, hamburger buns, spicy bread and butter pickle chips, for serving, ketchup, brown sugar, dijon mustard, molasses, garlic salt, fresh ground pepper, liquid smoke, worcestershire sauce, cayenne pepper

baby chickens, olive oil, salt and fresh ground pepper or classic bbq rub, recipe follows, favorite bbq sauce or sassy brown sugar and bourbon sauce, recipe follows, smoky paprika, kosher salt, sugar, brown sugar, ground cumin, chili powder, freshly ground black pepper, cayenne pepper, onion powder, garlic powder, celery salt, oregano, crushed, crushed tomatoes, brown sugar, molasses, bourbon, ketchup, american-style chile sauce, apple-cider vinegar, red wine vinegar, worcestershire sauce, classic bbq rub, see recipe, unsweetened cocoa, kosher salt and freshly ground black pepper

breakfast sausage or bacon, crumbled, diced onion, pulled or chopped bar-b-q d pork shoulder or smoked pork butt, store-bought pork and beans, sweet bar-b-q sauce or willingham s w ham sweet n sassy sauce, molasses, mild seasoning mix or willingham s w ham mild seasoning, liquid smoke (optional)