59 sassy chops Recipes

olive oil, onion, chopped, garlic clove, minced, carrots, chopped, celery ribs, chopped, zucchini, chopped, green pepper, chopped, bay leaf, thyme, tomato, diced, tomato juice (substitute for both tomato and juice) or 1 (16 oz) can diced tomatoes (substitute for both tomato and juice), vegetable stock or 3 cups water, tabasco sauce, salt, black pepper, lemons , juice of, tilapia fillets, cut into bite sized pieces, fresh parsley, chopped, lemons, cut into wedges

sauerkraut, drained, chopped green bell peppers, chopped red bell peppers, chopped celery, onion, chopped, white vinegar, splenda no calorie sweetener, granulated

sharp cheddar cheese (1 cup)., cream cheese softened, thick & chunky salsa, red bell pepper chopped, pitted black olives chopped, green onions with tops thinly sliced, fresh cilantro snipped & divided

bacon, chopped, cubed peeled potatoes (about 1-1/4 lb.), chicken broth, frozen whole kernel corn, thawed, drained, chopped onion, sliced celery, flour, light dressing miracle whip light, low-fat milk

oil, divided, smelt, pan-dressed, onion, chopped, garlic, minced, tomato, chopped, green, red, or yellow pepper, chopped, black beans, drain and rinse, salt & pepper to taste

vegetable oil, onion, chopped, garlic, minced, black beans, undrained, stewed tomatoes, condensed beef broth, chunky salsa, water, beef sausage, chopped fresh cilantro

randall pinto beans, drained and rinsed, olive oil or 1/4 cup vegetable oil, chopped onion, garlic, minced, tomato sauce, salsa, honey, drops liquid smoke, chili powder, cumin, salt

ground beef, chili beans, black beans, green chilies, yellow pepper, red pepper, white onion, chopped tomatoes, chili powder, chili powder, drops tabasco sauce , sause, pepper

lean ground beef, onion, chopped, whole tomatoes, cut up, water, spaghetti sauce mix, salt, minute rice, uncooked, zucchini , cut into 1/4 inch slices

spaghetti, olive oil, onion, chopped, black beans, drained, sweet corn, drained, ground cumin, salt and pepper to taste, hot sauce, grated parmesan cheese

white fish fillet (cod, halibut, rockfish, snapper, etc), chopped onion, chopped green bell pepper, chopped zucchini, chopped yellow squash, roma tomato, quartered, olive oil, garlic clove, minced, red pepper flakes, lemon

ground beef, onion, chopped celery rib, chopped green bell pepper, ketchup, water, worcestershire sauce, salt, tabasco sauce

wonton wrappers, dry coleslaw mix, chopped fresh cilantro, low-fat sesame ginger dressing (recommended : newman s own lighten up!), cooked and shredded (or finely chopped) skinless lean chicken breast, bbq sauce with about 45 calories per 2-tbsp serving

spaghetti, olive oil, chopped onion, red bell pepper, chopped, lean ground beef (at least 80%), sugar, old el paso taco seasoning mix, muir glen organic crushed tomatoes with basil, undrained, tomato sauce, green giant mexicorn whole mexicorn whole kernel corn, drained, green giant sliced mushrooms, drained, grated parmesan cheese , if desired

hard-cooked eggs, peeled, cut in half , and yolks mashed in a bowl, chunky hot salsa, drained, tabasco chipotle pepper sauce, chopped onion , plus, chopped onion, garlic powder, sour cream, chopped pickled jalapeno peppers, drained, salt, black pepper, tortilla chips, coarsely crushed, for garnish

whole fresh tomatoes, fresh green peppers, chopped fine, onion, chopped fine, tomato paste, qts.) tomato juice, chopped jalapeno peppers or, as many fresh jalapeno peppers as desired, chopped fine, garlic powder, oregano, cumin, black pepper, celery seeds if desired

plum jelly, chutney, finely chopped, vinegar, garlic salt, cocktail franks, toothpick , for serving

plain low-fat yogurt or 1 cup nonfat yogurt, salsa, minced cilantro, chopped olive, roasted sunflower seeds