207658 sarasota light version salad chicken Recipes

chicken breasts, soft tortillas, light cream cheese, leaves iceberg lettuce, tomatoes

elbow macaroni, hard-cooked eggs, chopped, light mayonnaise (such as hellmann s light), creamy salad dressing (such as miracle whip), spicy brown mustard, dry ground mustard, chopped fresh marjoram, ripe tomatoes, chopped, salt and ground black pepper to taste

eggs, hardboiled and cooled, scallions, chopped, white and light green parts, coarsely shredded carrot, coarsley chopped red radish, chopped celery, light mayonnaise or 2/3-1 cup salad dressing, mustard, low-fat milk, salt, pepper, dill weed

heads iceberg lettuce (torn into bite-sized pieces), tomatoes (diced ), red onion (chopped ), low-fat cheddar cheese (low fat and shredded ), corn non-fat tortilla chips (no fat and broken), light ranch salad dressing (light and creamy ), salsa (chunky), lean ground beef

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

chicken breast, white wine, water, cream cheese, garlic cloves, fresh sage, chopped, fresh tarragon, chopped, chicken tenders, chicken stock, cream cheese, thick sliced portabella mushrooms, sun-dried tomatoes, sliced in thin strips (oil pack or dried and reconstituted in a little hot water), garlic cloves, dried oregano, sage, marjoram, black pepper, red pepper flakes, spinach (mixed baby salad greens) or arugula (mixed baby salad greens) or mesclun (mixed baby salad greens)

corkscrew macaroni, dry, garlic cloves, minced, light sour cream, chicken broth, olive oil, olive oil, red wine vinegar, red wine vinegar, pepper, dried basil, romaine lettuce , torn, kidney bean, drained and rinsed, monterey jack cheese, grated, precooked turkey, cubed, red onion, sliced

light mayonnaise, lemon juice, ground black pepper, chicken breasts, cooked and chopped, almonds, stalk celery, chopped

leaves romaine lettuce hearts (large), ground chicken breast, tomato, light ranch salad dressing, avocado, bacon (crumbled ) or 4 tbsp bacon, pieces, salt and pepper, onion powder or 2 tbsp chopped onions, shredded cheddar cheese, pam cooking spray

chicken breast fillets, baby bok choy, shredded coarsely, tomatoes, halved, mushrooms, sliced thinly, coriander leaves, bean sprouts, onions, sliced, crispy fried chinese noodles, light soy sauce, sesame oil, dry sherry

salad oil, corn tortillas (or use wheat flour tortillas), romaine lettuce, shredded, ripe avocado, peeled and sliced, green onion, finely chopped, tomatoes , cut into eighths, chicken, cooked and shredded, cheddar cheese, shredded (or use mexican blend cheeses), light sour cream, black olives, chopped, fresh cilantro, chopped, salsa

chicken breasts cooked and cubed, sweet white onion chopped, red apple, cubed, seedless green grapes, mandarin oranges (drained , reserve juice), coarsly chopped walnuts, light mayo, whole romaine lettuce leaves

fusilli or 12 oz penne or 12 oz bow tie pasta, uncooked, black pitted ripe olives, drained and coarsely chopped, roasted red peppers, drained , cut into strips, marinated artichoke hearts, drained, coarsely chopped, diced provolone cheese (4 oz) or 1 cup mozzarella cheese (4 oz), diced salami (4 oz), light caesar salad dressing (or italian salad dressing) or 1/2 cup regular caesar salad dressing (or italian salad dressing), sliced basil or 1/4 cup chopped italian parsley

shrimp, cooked,shelled and deveined, lime , for juice and zest, garlic, crushed, light soy sauce, cooked rice, light french salad dressing, red leaf lettuce, avocado, peeled and thinly sliced

boiled shrimp, tomato, chopped, cucumber, chopped, green pepper, chopped, light mayonnaise, light ranch salad dressing

tri-color spiral pasta, imitation crabmeat (flaked ), chopped celery, chopped green pepper, chopped onion, light mayonnaise, light ranch salad dressing, dill weed

chicken tenders, caesar ef = http://www.foodterms.com/encyclopedia/salad-dressing/index.html class= crosslink debug= 45 59 >salad dressing, plus 2 tbsp (recommended: wishbone), pizza crust (recommended : boboli), shredded mozzarella and asiago cheese (recommended: sargento), shredded parmesan (recommended : kraft), hearts of romaine, shredded (recommended : ready pac), lemon juice (recommended : realemon), caesar salad dressing (recommended : wishbone), shredded parmesan (recommended : kraft), seasoned croutons (recommended : marie callender s)

orange juice, cranberry juice, pomegranate molasses (found in middle eastern or hispanic markets), light brown sugar, chicken stock reduced to 2 cups, salt and freshly ground pepper, orange juice, red wine vinegar, coarsely chopped red onion, jalapeno pepper, coarsely chopped, ancho chile powder, olive oil, honey, salt and pepper to taste, sugar, water, cayenne pepper, whole pecans