Chicken Salad Recipe

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

2 chicken breasts cooked and cubed
1/2 small sweet white onion chopped
1 large red apple, cubed
25 seedless green grapes
1 can mandarin oranges (drained , reserve juice)
1/2 cup coarsly chopped walnuts
1/3 cup light mayo
whole romaine lettuce leaves

Directions:

Mix first 5 ingredients in a bowl. In another bowl mix the mayo and 3-5 T of the reserved mandarine orange juice. Add the Mandarine Mayo to the chicken and toss gently. Arrange Romaine leaves on 4 plates and top with chicken salad.
Note - It's best if all ingredients are generally the same size

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.09 Kcal (578 kJ)
Calories from fat	59.72 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	3.38mg	1%
Sodium	198.19mg	8%
Potassium	184.26mg	4%
Total Carbs	17.98g	6%
Sugars	12.24g	49%
Dietary Fiber	1.84g	7%
Protein	1.92g	4%
Vitamin C	5.8mg	10%
Iron	0.1mg	0%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	89.22 Kcal (374 kJ)
Calories from fat	38.59 Kcal
		% Daily Value*
Total Fat	4.29g	10%
Cholesterol	2.18mg	1%
Sodium	128.05mg	8%
Potassium	119.05mg	4%
Total Carbs	11.62g	6%
Sugars	7.91g	49%
Dietary Fiber	1.19g	7%
Protein	1.24g	4%
Vitamin C	3.7mg	10%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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