220600 sarasota light version pasta salad chicken Recipes

uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups), light sour cream, grated parmesan cheese, reduced-calorie mayonnaise, skim milk, garlic, minced, fresh broccoli florets, italian plum tomato (3 to 4 medium), carrot, finely shredded (1/2 cup), chopped fresh basil

shredded roasted skinless chicken breast halves (about 12 oz), hot cooked penne (about 6 oz uncooked pasta), sliced romaine lettuce, halved cherry tomatoes, sliced fresh basil, chopped green onion, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic clove, minced

cooked boneless skinless chicken breast, cut into 1/2-inch cubes, low-fat greek yogurt, basil pesto, lemon juice, green onion, thinly sliced, tomatoes, sliced in half, frozen green beans, thawed, frozen peas, thawed, artichoke hearts, drained and quartered (approx 1 16oz can), salt (optional), ground pepper (optional)

uncooked rotini pasta, cubed cooked chicken, sliced celery, green onion, snow pea pods, trimmed and halved crosswise, green seedless grapes, halved, pineapple chunks in juice, drained , reserving liquid, toasted slivered almonds, mayonnaise or 1 salad dressing, fresh grated gingerroot (she used the paste), garlic salt, pineapple juice, soy sauce, honey

bow tie pasta, sesame seeds, salad oil (canola or other vegetable oil), soy sauce, white wine vinegar, sugar, cooked chicken, cubed, fresh parsley, chopped, green onion, chopped, fresh spinach leaves , torn

uncooked bow tie pasta, cubed cooked chicken, mandarin oranges, drained, halved green grapes, ranch salad dressing

olive oil, sour cream, lime juice, green chilies (chopped ), orange juice, sugar, cumin, salt, tequila (optional), rotini pasta (uncooked rainbow spiral pasta), chicken (cut in strips), taco seasoning mix, olive oil, mexicorn (drained ), black beans (drained and rinsed )

angel hair pasta , cooked aldente, swiss cheese, grated, fresh parmesan cheese, grated, sour cream, italian dressing (zesty italian) or 1 (8 oz) bottle caesar salad dressing (paul newman brand), chicken breasts, cut into chunks, onion, chopped fine, carrot , julienned, broccoli floret, snow peas (i usually grab a handful), olive oil, salt and pepper, to taste, garlic powder , to taste

cooked chicken, finely diced (use white, dark or mixed ), cooked rotini (rinsed under cold water and drained well, can use small penne pasta or similar), romaine lettuce hearts , torn (use the inside heart of the lettuce), ripe cherry tomatoes, red onion, sliced (optional), fresh ground black pepper, salt (to taste) (optional), caesar salad dressing (see kittencal s famous caesar salad), crumbled feta cheese (or to taste, or use 1/4 cup freshly grated parmesan cheese), crouton (to taste) (optional)

prepared ranch salad dressing, dijon mustard, butter, shallot, finely chopped, chicken , your choice of pieces, chopped, dry white wine, dry pasta , small shapes like bow-ties, spirals

cooked chicken breasts, dry penne pasta, stalks celery, green onions, italian salad dressing (we prefer wishbone brand)

cavatappi pasta, cucumber, sliced, feta cheese, crumbled, kalamata olive, pitted and halved, greek salad dressing (i prefer ken s steakhouse), mayonnaise, chicken, grilled and cubed

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

penne pasta, cooked and drained, eggs, hard-boiled, red pepper , cut into thin slivers, yellow bell pepper , cut into thin slivers, red onion, diced, parmesan cheese, freshly grated, fresh parsley, finely minced, chicken breasts , pre-roasted from the store, shredded (save rest of chicken for another use), caesar salad dressing , cardini s - use more or less depending on how moist you want the salad

farfalle (bow tie) pasta, uncooked, broccoli florets, kraft signature roasted red pepper with parmesan dressing, boneless skinless chicken breasts, garlic, minced, tomato-basil pasta sauce, philadelphia light brick cream cheese, cubed, kraft 100% grated parmesan cheese

onion, chopped, olive oil, shredded hash brown potatoes, thawed, frozen spinach, chopped thawed and squeezed dry, egg beaters egg substitute, lean bacon , browned crisp and crumbled, refrigerated reduced-fat buttermilk biscuits , jumbo flaky variety, laughing cow light garlic and herb cheese

uncooked farfalle pasta (bow tie pasta), fresh orange juice, fresh lemon juice, olive oil, prepared mustard, sugar, salt , to taste, black pepper, rice vinegar, shredded cooked chicken breasts, red seedless grapes or 1 1/2 cups green seedless grapes, halved, diagonally cut celery, chopped red onion , to taste, coarsely chopped toasted walnuts, chopped fresh chives, chopped fresh parsley

uncooked medium pasta shells (or use small cheese tortellini pasta), green onions, chopped, green bell pepper, seeded and finely chopped, red bell pepper, seeded and finely chopped, stalk celery, finely diced (optional), crumbled feta cheese, sliced black olives, tomatoes , coarsley chopped (or use halved cherry ), cooked chicken, diced (or use cooked turkey), prepared ranch dressing (or to taste), salt and black pepper, olive oil (can use half each vegetable oil and ), red wine vinegar, lemon juice, garlic powder, onion powder, dijon mustard, sugar, dried oregano (you can add in more at the end of making the salad), dried basil, seasoning salt, black pepper (to taste), grated parmesan cheese