179173 sarasota light version pasta chicken Recipes

cooked pasta (cut into about 2 inches or so and lightly tossed with pasta sauce), eggs, cooked meat (only up to 1/2 cup or it wont stay ) or 1/2 cup cooked vegetables (only up to 1/2 cup or it wont stay ) or 1/2 cup stale bread, diced (only up to 1/2 cup or it wont stay ), cheese (your choice ), garlic powder (optional), onion powder (optional), dried basil (optional)

garlic cloves, peeled, grape tomatoes (can probably even use a drained can of tomatoes) or 2 cups cherry tomatoes (can probably even use a drained can of tomatoes), penne pasta (i use mezze which is the small penne ), chicken broth, dry white wine (i use pinot grigio), salt, fresh coarse ground black pepper, fresh basil leaves, lightly packed, divided, parmesan cheese, grated (about 1/4 cup packed), grilled chicken breasts, diced (if you dont have leftovers just cook up a breast or two using any quick method, i cut up and mw for ), grated fresh parmesan cheese (optional)

refrigerated light alfredo pasta sauce, milk, cooked white rice or wild rice, cubed cooked chicken, frozen peas, chopped bottled roasted red sweet peppers, almonds, toasted (optional), snipped fresh basil or 1/2 tsp. dried basil, crushed, soft bread crumbs, butter, melted

penne pasta , other similar sized shapes work too, chicken (cooked ), pesto sauce (homemade or bottled ), butter, flour, chicken stock, chicken bouillon cube, salt, pepper, lemon juice, parmesan cheese, grated

boneless, skinless chicken breast halves, farfalle (bow tie) pasta, chicken broth, head broccoli, cut into florets, red bell pepper, thinly sliced, garlic, minced, salt and pepper to taste, chive and onion cream cheese, freshly grated parmesan cheese

uncooked pasta, olive oil, minced garlic, skinless, boneless chicken breast halves - cut into strips, chicken broth, fresh chopped broccoli, chopped tomatoes, artichoke hearts, drained and sliced, fresh sliced mushrooms, chopped red bell pepper, salt and pepper to taste, grated parmesan cheese, chopped fresh parsley

fresh spinach, pasta (any shape ), firm tofu, cubed, onion, garlic cloves, chopped, oil, red pepper powder, salt

fettuccine pasta, chicken, carrot, chicken stock, red capsicums, dried garlic, olive oil, salt, black pepper

penne pasta (cooked to only firm-tender, drained and set aside), uncooked ground chicken (can use ground beef also), onion, chopped, fresh minced garlic (optional or to taste, but good to use !), water (more if needed, can use low-sodium chicken broth in place of if desired, or use half of each), taco seasoning mix (or use my own kittencal s ), whole kernel corn (use the corn mixed with sweet peppers if possible), sliced pitted olives (use the large green pimento-stuffed, also you can use black ), grated cheddar cheese (or to taste), salsa (or to taste), green chili peppers, drained, salt and pepper (optional), green bell pepper, chopped (optional)

water, boneless skinless chicken breasts, cut into bite-size pieces, uncooked bow tie pasta, chicken broth, chopped celery, chopped onion, cream of mushroom soup, velveeta cheese, cubed

whole wheat spiral pasta, salt, olive oil, broccoli florets, carrots, garlic cloves, red bell pepper, cornstarch, boneless skinless chicken breast halves, fresh parmesan cheese, reduced-sodium fat-free chicken broth

pack vermicelli noodles or pasta of your choice, garlic rough chopped (at least this many, depends on how much you like garlic, personally i use more), chicken breasts (think 1 per person you are serving), milk or heavy cream, chicken broth, mushrooms, washed and sliced, white onion preferably vidalia, marinated artichoke hearts drained, butter, flour, salt, pepper, olive oil, fresh parmesan cheese

reduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)

pasta, chicken breast, iceberg lettuce, tomatoes, onion, walnuts, turkey bacon, parmesan cheese, green olives, cucumber, bbq sauce, light mayo, extra virgin olive oil, white vinegar

whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese

penne pasta, chicken breasts, cut in to bite size pieces, bacon, cut in to bite size pieces, olive oil, garlic cloves, chopped finely, onion, finely chopped, tomatoes, diced, chicken stock, cream, parmesan cheese, fresh spinach (optional), salt & pepper

salad, uncooked small pasta shells, evoo, kosher salt, seedless green grapes, cantalope cubes, bananas, halved fresh strawberries, dressing, sour cream (or lowfat ), thawed limeade concentrate, salt

colourful pasta, cooked (omit any salt and oil), olive oil, white wine vinegar, garlic, minced, salt, sugar, pepper to taste, chopped fresh basil, crushed pepper flakes, cubed fresh mozzarella, halved cherry tomatoes, green onions to garnish