163325 sarasota light version chicken Recipes

chicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil

chicken breasts, boneless and skinless, salt , to taste, butter, chicken broth, lime juice, light brown sugar, dijon mustard, garlic clove, minced, cornstarch

butter, chopped apple, chopped onion, garlic clove, crushed, curry powder, flour, light cream, chicken broth, salt, pepper, chicken, cooked and diced, avocados, halved and peeled, cooked rice, chopped hard-boiled eggs or crumbled bacon or sweet gherkins or coconut or raisins or peanuts

lightly crushed tostitos corn chips, butter, onion, diced, picante sauce, cream of chicken soup, cream of mushroom soup, evaporated milk, cooked chicken, chopped, grated cheddar cheese

light brown sugar, curry powder, crunchy peanut butter, soy sauce, freshly squeezed lime juice, garlic cloves, minced, crushed dried hot chili peppers, boneless skinless chicken breast halves, cut into 1/2-inch wide strips, crunchy peanut butter, coconut milk, unsweetened, fresh lemon juice, soy sauce, molasses (or brown sugar), fresh gingerroot, grated, garlic cloves, minced, chicken broth, heavy cream, cayenne pepper, grated lime zest, fresh fresh cilantro stem

chicken stock, ketchup, fish sauce, granulated sugar, cornstarch, grated lime rind, lime juice, hot pepper sauce, wide rice stick noodles (about 1/2 package), vegetable oil, eggs, lightly beaten, boneless skinless chicken breast, sliced, carrots, thinly sliced, red bell pepper, sliced, garlic cloves, minced, minced ginger, bean sprouts, green onions, sliced, chopped unsalted peanuts

light cream cheese, softened, milk, cumin, salt, diced green chilies, cooked chicken or 2 cups cooked turkey, diced, corn tortillas, green enchilada sauce, shredded cheddar cheese or 4 oz monterey jack cheese

flour , to lightly coat chicken, chicken breast, cut into bite size pieces (about 1-lb), olive oil, salt and pepper, to taste, fresh thyme, chopped, diced green olives, sherry wine

spelt flour, baking powder (non-aluminum), celtic sea salt, nutritional yeast flakes, vegan margarine (softened ), soymilk, vegetarian chicken pieces, flour, flour, cornmeal (organic ), paprika, salt, ground black pepper, soymilk (soy is good), vegetable oil (or other light oil), vegetarian chicken stock (imagine is good), coffee creamer (silk plain is really good)

chicken , hacked into 2 inch pieces, chicken stock, yellow onions, peeled and cut into 8 wedges, divide wedges into leaves, green onions , slivered, brown sugar, five-spice powder, head iceberg lettuce , torn up, light soy sauce, dry sherry or 3 tbsp rice wine, ginger , either cut julienne or grated, peanut oil, garlic cloves, finely chopped, salt

butter, diced celery, diced onion, all-purpose flour, salt, curry powder, light cream, chicken bouillon cubes, warm water, sliced black olives, cooked diced chicken breasts, freshly grated parmesan cheese

chicken stock (broth will work fine, but you can buy quality stocks these days right in your grocery store, homemad), diced chicken (you can add more or less if you want, use what you have on hand), cremini mushrooms, thin sliced, scallions, fine chopped (white and green parts ), very fine chopped garlic, pepper, uncooked wild rice (pure wild rice, not a blend), flour, baking powder, egg, lightly beaten, milk , no skim for this, fresh parsley, fine chopped, salt, pepper

light margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled

chicken, fresh thyme leave, fresh ground pepper, divided, salt, divided, leeks, white and light green parts only, thinly sliced, olive oil, red bell pepper, chopped, cremini mushrooms, sliced (about 8 oz), portobello mushroom caps, chopped (about 2 small), shiitake mushroom caps, sliced (4 1/2 oz with stems ), fresh rosemary, chopped, fresh sage, chopped, whole wheat bread cubes , stale (1-inch, see tip), reduced-sodium chicken broth

corn oil or 4 tbsp vegetable oil, onion, diced, celery ribs, peeled and diced, potatoes, peeled and diced, chopped parsley, chopped fresh savory or 1 tsp dried savory (optional), flour, milk or 1 cup light cream, chicken broth, diced cooked chicken, salt, fresh ground pepper, fresh corn kernels or 1 cup canned corn or 1 cup frozen corn kernels

chicken breast fillet, fat-free cream of mushroom soup, fat-free cream of chicken soup, grain rice, onion (chopped ), light butter, black pepper, water

chicken breasts, boneless, skinless, onion, peeled and thickly sliced top to bottom, lime juice (bottled is fine ), chicken broth, bell pepper, cut into strips (any color ), cumin, garlic powder, chili powder, salt, crushed red pepper flakes, corn tortillas, warmed

chicken breast fillets (thin sliced or pounded 1/4-inch thick ), sliced white mushroom, fat-free ricotta cheese, baby clams (drained but reserve the juice), pesto sauce, garlic clove, chopped, onion, chopped, garlic salt, cornstarch, light vanilla soymilk, sliced mushrooms, onion, chopped, clam juice, chicken bouillon cubes, salt, pepper, garlic salt, onion salt