91 sapphire ini Recipes

steaks , approximate 1/2 to 3/4 lb, cut in strips, zucchini , in italian style sauce (i used del monte), diced tomatoes , with juices, minced garlic (i used jarred for convenience), salt , pepper to taste, crushed red pepper, diced onion , was considering using, but did not, egg noodles, water, if mixture too thick, wine , if desired it was what i had, not necessary, can also use beef broth id desired (i used a zinfandel, i did not use)

garbanzo beans, drained and rinsed, prepared tahini (i use roland brand), garlic cloves, crushed, fresh lemon juice, salt, paprika, olive oil, fresh parsley

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, carrot , pared and chopped, sliced mushrooms, diced tomatoes, undrained, stewed tomatoes, undrained, chicken broth , can use veggie broth, dry cheese tortellini , i use ricotta and spinach-filled, thyme, parsley, pepper, salt , to taste

garlic clove, minced and mashed to a paste with 1/2 tsp salt, fresh lemon juice, white wine vinegar, vegetable oil, zucchini , scrubbed (each about 1 1/2 inches in diameter)

asparagus, tuna in water, drained, cannellini beans , in water, drained, red onion, very finely chopped, capers, olive oil, red wine vinegar, tarragon, finely chopped

cheese tortellini (i use whole wheat), alfredo sauce , 1 jar, rotel tomatoes & chilies, drained, cheese , if desired

pumpkin, prune, pitted and finely chopped, frozen apple juice concentrate, thawed, frozen orange juice concentrate, thawed, margarine, reduced calorie, evaporated skim milk, fat free egg substitute, orange zest, pumpkin pie spice, jack-be-little tiny pumpkins (3 1/2 inches in diameter)

yellow onions, thinly sliced (about 2 cups), low sodium chicken broth, dry sherry or 1/4 cup apple juice, soy sauce, sugar, fresh gingerroot (1/4-inch slice), ketchup, roasted red chili paste , if desired, lean ground beef (at least 80%), green onions, finely chopped, chopped fresh gingerroot, garlic salt, hamburger buns, split (2 1/2 inches in diameter)

bananas, ripe, strawberry yogurt (i like low fat activia), chocolate chip (i prefer semi-sweet), wooden popsicle sticks, plastic wrap

tortellini , in refrigerated section of the store (i like the 3 cheese , but you can also use the chicken & cheese 1.), pesto sauce , in the same section as the pasta (in a plastic container with lid about the size of a small package of dip), green giant sliced mushrooms, deli chicken , have them slice it thick, for cubing, parmesan cheese, cream of mushroom soup, soup can whole milk (up to 1 soup can), garlic powder (optional) or fresh garlic (optional), salt, pepper

soymilk, frozen bananas, tahini paste, artificial sweetener, vanilla extract

olive oil, lamb , forequarter chops trimmed of fat, brown onions, chopped, cannellini beans, drained (i used 4 bean mix), garlic cloves, peeled, rosemary, tomato paste, white wine, peeled tomatoes

corn (don tsp drain), creamed corn, butter, cubed velveeta cheese (sometimes i use half the brick of velveeta), uncooked rotini pasta (i use between 2 and 3 cups)

head cabbage, cut in quarters and thin sliced, fennel bulb, thin sliced, red potatoes, diced (skin on ), onion, cut in quarters and thin sliced, leeks, thin sliced, minced garlic (more or less to taste), white wine, cannellini beans, drained and rinsed (i happen to like lots of beans in mine and often use 3 cans, but 2 cans are plenty), vegetable stock (add a bit more or less depending on how you like your soup, thin vs. thick), bay leaf, fresh fresh parsley, chopped (a bit less if you like), ground cloves (to taste ... go easy ), olive oil (to saute the vegetables), salt, pepper, olive oil, crouton (just crunch them up, adds a nice simple topping), parmesan cheese

pear, sliced into 1/2 inch chunks, sugar-free vanilla syrup (i used torani brand), cinnamon (to taste), fat free cream cheese, whole wheat pita bread (i use wild oats brand)

tarragon white wine vinegar, dijon mustard, salt, black pepper, olive oil, beets, stems trimmed to 2 inches (1 lb with greens, 14 oz without greens ), tiny new potatoes (about 1 inch in diameter), olive oil, salt, microgreens such as baby bibb red-leaf , and oak-leaf lettuces and baby arugula (about 10 cups) or 5 oz mesclun (about 10 cups), baby spinach (3 oz), lovage, leaves coarsely chopped, fresh chervil, and chopped or dill leaves, chopped, tarragon leaf, fresh, chopped, nasturtium blossoms , unsprayed organic

spaghettini (i prefer whole wheat), italian parsley, olive oil, lemon juice, minced garlic cloves, grated parmesan cheese, cucumber, unpeeled, seeded, diced, chopped walnuts

chicken broth, garlic, minced, cheese ravioli (i use trader joe s brand, dried, from a 16-oz package), crushed dried oregano, shredded parmesan cheese, half-and-half cream