Directions:
- Preheat oven to 150.C.
- Heat oil in a large, non-stick frying pan over high heat.
- Cook chops in batches, for 2-3 mins each side until just browned.
- Transfer to a large oven-proof casserole dish and add onions, beans, garlic & rosemary to lamb.
- Mix tomato paste, wine & tomatoes and pour over lamb, season to taste.
- Cover gently with foil and bake for approx 2 1/2 hours or until lamb is tender.
- Remove foil and bake for a further 30 mins or until sauce has reduced slightly.
- Serve with mashed potato and steamed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.92 Kcal (741 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 115.21mg | 5% | |
| Potassium | 455.52mg | 10% | |
| Total Carbs | 22.83g | 8% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.84 Kcal (234 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 6% | |
|---|---|---|---|
| Sodium | 36.36mg | 5% | |
| Potassium | 143.78mg | 10% | |
| Total Carbs | 7.2g | 8% | |
| Sugars | 2.1g | 27% | |
| Dietary Fiber | 2.08g | 26% | |
| Protein | 1.97g | 12% | |
| Vitamin C | 6.8mg | 36% | |
| Iron | 0.4mg | 8% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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