45 sandwiches yogurt sauce Recipes

  • Indian Sandwich
    fresh soft cheese (farmer, ricotta, pot, goat or cottage) and
    10 More
    fresh soft cheese (farmer, ricotta, pot, goat or cottage), plain low-fat yogurt, sliced carrot, tomato, seeded and diced, diced green bell pepper, sliced cucumber, mixed fresh herbs (such as parsley, basil, dill or mint), candied ginger, hot sauce, salt, pita pocket bread or 4 wheat flour tortillas, sliced in half
    5 min, 11 ingredients
  • Veggie Salad Sandwich
    foccacia bun and
    15 More
    foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste
    20 min, 16 ingredients
  • Crunchy Healthy Sandwich
    whole wheat bread, leaves lettuce, carrots, red capsicums and
    8 More
    whole wheat bread, leaves lettuce, carrots, red capsicums, pimientos, tomatoes, plum puree, tomato sauce, salt, pepper, dry basil, yogurt
    10 min, 12 ingredients
  • Grilled Vegetable Sandwich
    plain nonfat yogurt, dijon mustard, black pepper and
    19 More
    plain nonfat yogurt, dijon mustard, black pepper, nonfat cottage cheese, tabasco sauce, minced shallots, peeled and minced garlic, lemon juice, eggplant, trimmed and cut into 1/4 inch rounds, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, red onion, trimmed and cut into 1/4 inch rounds, cayenne pepper, light vegetable oil cooking spray, roasted red peppers (fresh or jarred and drained ), baguette, tomato, cored and sliced, black pepper, chopped jalapeno peppers, basil leaves, arugula leaves
    25 min, 22 ingredients
  • Middle Eastern Loose Meat Sandwich Or Pizza
    pine nuts , toasted lightly in a skillet and
    18 More
    pine nuts , toasted lightly in a skillet, extra virgin olive oil, green onions, whites and greens sliced thinly, saigon cinnamon (or regular cinnamon), sea salt, pepper, garlic cloves, freshly minced, tomato, cut in half , seeds removed, tomato diced, golden raisins (the really are best with this), lean turkey meat (or ground beef or lamb, or combo), greek yogurt, pita bread rounds, warmed (in microwave or in a skillet), cucumber, peeled and thinly sliced, tomato, thinly sliced, crispy romaine leaves, feta cheese, crumbled, hummus, tzatziki sauce (recipe follows in directions section below)
    10 min, 19 ingredients
  • Thai Chicken Crescent Pot Sticker Sandwiches
    plain yogurt or 2 tbsp sour cream, peanut butter and
    9 More
    plain yogurt or 2 tbsp sour cream, peanut butter, curry powder, ginger, garlic powder, soy sauce, cooked chicken breast, chopped, carrots, shredded, monterey jack cheese, shredded (hot pepper flavor best), pillsbury refrigerated crescent dinner rolls, mango chutney
    35 min, 11 ingredients
  • Lamb Souvlaki Sandwiches with Greek Salad and Tsatsiki Sauce
    seedless cucumber (usually plastic-wrapped), peeled, seed... and
    17 More
    seedless cucumber (usually plastic-wrapped), peeled, seeded, and chopped (1 cup), plain whole-milk yogurt, fresh lemon juice, garlic clove, minced, salt, black pepper, chopped fresh mint, pita pockets , halved crosswise, thick) bone-in lamb steak from leg (1 1/2 lb), trimmed of excess fat, salt, black pepper, romaine , torn into bite-size pieces, loosely packed fresh mint leaves, grape tomatoes, halved, seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, seeded, and cut into 1/4-inch-thick slices, pitted kalamata olives , halved lengthwise, fresh lemon juice, olive oil
    18 ingredients
  • Steak Sandwiches with Creamy Chipotle Sauce Steak Sandwiches with Creamy Chipotle Sauce
    flank steak, trimmed, kosher salt and
    7 More
    flank steak, trimmed, kosher salt, chipotle chiles in adobo sauce, plain low-fat yogurt, chopped green onions, chopped fresh cilantro, lime juice, whole-wheat submarine rolls, halved and toasted, red bell pepper slices (optional)
    9 ingredients
  • Grilled Lamb Sandwiches Grilled Lamb Sandwiches
    lean boneless lamb, red wine vinegar and
    17 More
    lean boneless lamb, red wine vinegar, low-sodium worcestershire sauce, ground turmeric, pepper, ground ginger, minced garlic, olive oil, green pepper , cut into 3/4-inch pieces, onion, cut into 6 wedges, carton plain nonfat yogurt, diced cucumber, chopped fresh mint, minced garlic, prepared horseradish, vegetable cooking spray, whole wheat pita bread rounds, shredded romaine lettuce, tomato, seeded and chopped
    19 ingredients
  • Wasabi Salmon Sandwiches Wasabi Salmon Sandwiches
    rice vinegar, minced shallots, minced peeled fresh ginger and
    14 More
    rice vinegar, minced shallots, minced peeled fresh ginger, brown sugar, minced garlic (about 3 cloves), low-sodium soy sauce, wasabi paste, salmon fillets (about 1 inch thick) skinned, low-fat mayonnaise, plain fat-free yogurt, wasabi paste, grated peeled fresh ginger, rice vinegar, garlic clove, minced, dark sesame oil, baby spinach leaves, ciabatta bread toasted
    17 ingredients
  • Dilly Salmon Salad Sandwich Dilly Salmon Salad Sandwich
    dilly salmon salad sandwich and
    11 More
    dilly salmon salad sandwich, salmon fillets cooked and flaked, chopped peeled cucumber seeds discarded, snipped fresh dill, mayonnaise, plain yogurt, lemon juice, worcestershire sauce, salt, freshly ground white pepper, ripe tomato, croissants split and toasted
    12 ingredients
  • Cucumber Avocado Sandwich Spread Cucumber Avocado Sandwich Spread
    avacado, iodized salt, sea salt, hot sauce , habanero and
    3 More
    avacado, iodized salt, sea salt, hot sauce , habanero, red onion, diced, cucumber, diced, fat-free yogurt, plain
    7 ingredients
  • Grilled Pineapple Salmon Sandwich Grilled Pineapple Salmon Sandwich
    wild alaskan salmon fillets, dry mustard and
    13 More
    wild alaskan salmon fillets, dry mustard, light-brown sugar, onion powder, water, soy sauce, olive oil, kosher salt, fresh ground black pepper, crushed pineapple, drained, plain yogurt, whole wheat rolls, split and toasted, arugula leaves, rinsed and patted dry, tomatoes, red onions
    13 min, 15 ingredients
  • Curried Tofu-Egg Salad Sandwiches Curried Tofu-Egg Salad Sandwiches
    chopped firm light tofu (about 5 oz) and
    10 More
    chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread
    11 ingredients
  • Vegetable Sandwich With Dill Sauce Vegetable Sandwich With Dill Sauce
    plain yogurt, chopped fresh dill, dijon mustard and
    12 More
    plain yogurt, chopped fresh dill, dijon mustard, cooking oil, wine vinegar, salt, fresh ground black pepper, multigrain bread (thick slices), lettuce leaves, sliced provolone cheese, tomatoes, sliced, cucumber, peeled and sliced thin, red onion, sliced very thin, ripe avocado , preferably hass, sliced, alfalfa sprout
    30 min, 15 ingredients
  • Vegetable Sandwich with Dill Sauce Vegetable Sandwich with Dill Sauce
    plain yogurt, chopped fresh dill, dijon mustard and
    12 More
    plain yogurt, chopped fresh dill, dijon mustard, cooking oil, wine vinegar, salt, fresh-ground black pepper, thick slices multigrain bread, lettuce leaves, sliced provolone, tomatoes, sliced, cucumber, peeled and sliced thin, red onion, sliced very thin, ripe avocado , preferably hass, sliced, alfalfa sprouts
    15 ingredients
  • Easy Lamb Burgers With Cucumber-Feta Sauce Easy Lamb Burgers With Cucumber-Feta Sauce
    ground lamb, curry powder, kosher salt and
    9 More
    ground lamb, curry powder, kosher salt, fresh coarse ground black pepper, olive oil, scallions, diced, feta cheese, plain yogurt, seedless cucumber, chopped and peeled, red wine vinegar, tomato, sliced, sandwich buns or 12 slices country bread, toasted
    35 min, 12 ingredients
  • Spicy Black Bean Sandwiches With Chipotle Mayonnaise Spicy Black Bean Sandwiches With Chipotle Mayonnaise
    black beans, rinsed, chopped red onion and
    13 More
    black beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced
    20 min, 15 ingredients




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