108 sandwiches yogurt garlic Recipes

boneless beef roast or 4 lbs lamb, but into 1/2-inch cubes, cooking oil, chopped onions, garlic cloves, minced, dry red wine, tomato paste, salt, dried oregano, crushed, dried basil, crushed, dried rosemary, crushed, cold water, cornstarch, pita pocket bread, shredded lettuce, tomato, seeded and diced, cucumber, seeded and diced, carton plain yogurt (i prefer sour cream)

roma tomatoes, sliced in half, seeded, anaheim chilies, sliced in half, seeded, acorn squash, seeded, peeled, cubed, sliced portabella mushroom, zucchini, sliced thin, about 1/4 inch slices, on the diagonal, pattypan squash or 2 small crookneck yellow squash, sliced thin on diagonal for crookneck, 1/4 inch, sliced thin for pattypan, red onions or 1 small vidalia onion, peeled and sliced thin, head garlic , remove some of the papery skin, but make sure the head still holds together, wrapped in aluminum foi, fresh rosemary sprigs, yogurt cheese (take 1 cup of plain yogurt with no gelatin added, place in coffee filter, place that into a strai), dijon mustard, balsamic vinegar, crusty french bread or italian bread, sliced in half

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

plain greek yogurt (such as fage total classic), tahini (sesame-seed paste), fresh lemon juice, water, bulgur, uncooked, chickpeas, cooked (garbanzo beans), fresh cilantro, finely chopped, green onion, chopped, water, all-purpose flour, ground cumin, baking powder, salt, ground red pepper, garlic cloves, mediterranean style white flat bread (such as toufayan) or 6 (2 7/8 oz) pita bread, tomatoes (about 1/4-inch thick ), lettuce, chopped (optional)

london broil (about 3/4-inch thick ), garlic cloves, minced, fresh lemon juice, greek seasoning, olive oil, plain nonfat yogurt, cucumber, peeled, seeded, and chopped, fresh lemon juice, dried dillweed, pita bread rounds, shredded lettuce, tomato, diced, garnishes: fresh dill , lemon wedges, cucumber slices

sour cream, plain low-fat yogurt, cucumber, peeled, grated and squeezed as dry as possible, red or rice wine vinegar, garlic cloves, minced, salt and pepper, to taste, pitas, olive oil, onion, peeled, halved and cut into chunky wedges, leftover roast turkey , pulled into bite-sized pieces, oregano, shredded lettuce (preferably romaine), tomatoes, halved and lightly salted

foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste

dry bread crumbs, garlic powder, paprika, cayenne pepper, lemon-pepper seasoning, halibut or cod fillets (6 oz each), whole wheat hamburger buns, split, shredded lettuce, shredded carrots, grated onion , optional, plain yogurt, lemon juice, dill weed, garlic powder, grated lemon peel, prepared horseradish

boneless pork chops, olive oil, prepared mustard, lemon juice, minced garlic cloves, dried oregano, plain yogurt, peeled and chopped cucumber, crushed garlic, dried dill, halfed pita bread rounds, sliced red onion

dry bread crumbs, garlic powder, paprika, cayenne pepper, lemon-pepper seasoning, halibut or cod fillet (6 oz each), whole wheat hamburger buns, split, shredded lettuce, shredded carrot, grated onion , optional, plain yogurt, lemon juice, dill weed, garlic powder, grated lemon peel, prepared horseradish

nonfat yogurt, plain, sun-dried tomato (dry , not packed in oil), parmesan cheese, crushed red pepper flakes, garlic clove (minced ), basil, paprika, salt, pepper

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

egg, chopped onion, golden raisins, chopped walnuts, minced fresh mint, olive oil, divided, garlic cloves, minced, salt, ground lamb, plain greek yogurt, chopped peeled seeded cucumber, green onions, sliced, minced fresh mint, lemon juice, ground cumin, sea salt, coarsely ground pepper, hoagie buns, split, cucumber slices and fresh arugula

garbanzo beans ( chickpeas), drained and rinsed, all-purpose flour, fresh cilantro leaves, fresh parsley leaves, garlic, ground cumin, cayenne pepper, egg, lightly beaten with a fork, salt and pepper, vegetable oil, for frying, good quality pita breads, cut in 1/2, sesame mint yogurt sauce , recipe follows, english cucumber, peeled and chopped into 1-inch pieces, head iceberg lettuce , chopped into bite-sized pieces, red onion, thinly sliced, green pepper, seeded and chopped into bite-sized pieces, plain whole-milk yogurt , preferably greek-style, mint leaves, finely chopped, dark sesame oil, lemon , zested and juiced, salt and pepper

boneless pork loin, lemon juice, olive oil, mustard, garlic cloves, finely chopped, dried oregano leaves, plain yogurt, cucumber, peeled and chopped, garlic clove, crushed, dried dill weed, pita breads, cut in half to form pockets (6 inches in diameter), red onion, thinly sliced

lean boneless lamb, red wine vinegar, low-sodium worcestershire sauce, ground turmeric, pepper, ground ginger, minced garlic, olive oil, green pepper , cut into 3/4-inch pieces, onion, cut into 6 wedges, carton plain nonfat yogurt, diced cucumber, chopped fresh mint, minced garlic, prepared horseradish, vegetable cooking spray, whole wheat pita bread rounds, shredded romaine lettuce, tomato, seeded and chopped

boneless pork loin, olive oil, prepared mustard, lemon juice, garlic, minced, oregano, dried, plain yogurt, cucumber, peeled and chopped, garlic, crushed, dill, pita bread rounds, halved, red onion, peeled and thinly sliced

rice vinegar, minced shallots, minced peeled fresh ginger, brown sugar, minced garlic (about 3 cloves), low-sodium soy sauce, wasabi paste, salmon fillets (about 1 inch thick) skinned, low-fat mayonnaise, plain fat-free yogurt, wasabi paste, grated peeled fresh ginger, rice vinegar, garlic clove, minced, dark sesame oil, baby spinach leaves, ciabatta bread toasted