198 sandwich with and sprouts Recipes

sourdough bread ( slices or whole-wheat, your choice.), miracle whip, spinach leaves, monterey jack cheese (slice), tomatoes (slices), avocados (slices), creamy onion dressing, alfalfa sprout, miracle whip, sour cream, red onion (chopped ), mustard

sesame seeds, garbanzo beans, undrained, garlic, peeled, loosely packed parsley, fresh lemon juice, olive oil, black pepper, six-inch pita bread, cut into halves, tomatoes, thinly sliced, cucumber, sliced, alfalfa sprouts, rinsed and drained, feta cheese crumbled

whole wheat bread, toasted, cream cheese, room temperature, tomato, sliced, alfalfa sprouts, shredded mozzarella cheese

whole wheat bread, toasted (optional), mayonnaise, dijon-style prepared mustard, smoked turkey breast, guacamole, mixed salad greens, bean sprouts, avocado - peeled, pitted and sliced, colby-monterey jack cheese, sliced, tomato

chicken breast, avocado, leaves lettuce, cucumber, alfalfa sprouts, double fiber bread

sourdough bread, avocado, sliced, fat-free cream cheese, alfalfa sprouts, turkey breast, curry powder, salt, pepper

sourdough bread, low-fat mayonnaise (more or less , as desired), dijon mustard (more or less , as desired), romaine lettuce leaves, provolone cheese, tomato, thinly sliced, red onion, thinly sliced (optional), cucumber, peeled and cut in half and thinly sliced lengthwise, avocado, peeled and sliced, bean sprouts (i actually prefer alfalfa sprouts (but use either, they re both excellent)

english muffins, split and toasted, avocado, mashed, alfalfa sprouts, tomato, chopped, sweet onion, chopped, ranch-style salad dressing, toasted sesame seeds, shredded smoked cheddar cheese

whole wheat bread or 8 slices sourdough bread, deli smoked turkey (or leftover turkey breast slices), provolone cheese, crisp cooked bacon (optional), avocado, sliced into thin strips (optional), cucumbers, very thinly sliced (or thin tomato slices), alfalfa sprout (or lettuce), mayonnaise, cream cheese

your favorite artisan style bread such as olive bread , multi grain or 1 loaf seeded bread, etc, bacon or 4 slices vegetarian, mixed greens (mezclun ) or baby spinach leaves or both mixed greens and spinach, rinsed and patted dry, firm roma tomatoes, sliced or 2 small yellow tomatoes, red onion, sliced, mayonnaise , for spreading, salt or fresh ground pepper, fresh basil leaf (not dried ), avocado, sliced (optional), alfalfa sprout (optional)

leaves bibb lettuce, whole wheat pita bread, halved, chicken, cooked, and chopped, fresh bean sprout, chopped, mayonnaise, green onion, sliced, sesame seeds, toasted, soy sauce, pepper, ground, garlic powder

bread , except plain white (squaw, sourdough or hearty wheat are my favorites), mayonnaise or vegan , to taste, avocado, sliced, tomatoes , thin, monterey jack pepper cheese, red bell pepper , rings, red onion ring, romaine lettuce or other tasty lettuce, mixed sprouts (optional)

cream cheese, softened, whole wheat bread, cucumber, sliced, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, lettuce leaves, sliced pepperoncini, ripe avocado, peeled and mashed

soy sauce, clear honey, sesame oil, garlic clove, crushed & minced, boneless skinless chicken breasts, sourdough bread, peanut butter , variety of choice, bean sprouts, red bell peppers, seeded and chopped

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

bagel, cut and toasted, hummus, deli turkey, cucumbers, avocado, alfalfa sprout

whole wheat bread, toasted, low-fat provolone cheese, deli turkey, mustard, low-fat mayonnaise, alfalfa sprout, red onion, lettuce leaf, tomato, avocado, your favorite dressing (i like beano s original submarine dressing)

cream cheese, softened, chopped green onion, chopped watercress, orange zest, honey (optional), whole grain bread, golden delicious apple, cored and thinly sliced, alfalfa sprout (optional), orange section (optional)