320 sandwich whole grain Recipes

whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup

by 5 in.) whole-grain bread with nuts or whole-wheat bread, butter lettuce leaf, smoked gouda , sharp cheddar, or munster cheese (1 1/2 oz. total), sliced roast turkey breast, pear or apple, mango chutney such as major grey, salt and pepper

reduced-fat cream cheese, whole grain mustard, chopped fresh dill, whole-grain rye bread, toasted, hard-boiled egg, sliced, tomatoes , slices, salt and pepper

extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna in water, drained (i only use white tuna), celery, chopped, red onion, chopped, cilantro, chopped, whole grain bread, toasted, tomatoes, lettuce leaf

boneless ribeye steaks, trimmed, kosher salt, freshly ground black pepper, fat-free mayonnaise, whole-grain mustard, worcestershire sauce, garlic clove, minced, crusty whole-grain bread, toasted, arugula leaves

lean pork tenderloin, barbecue sauce, divided (equals 3 tbsp plus 1 tsp ( i prefer sweet baby ray s), light mayonnaise, water, apple cider vinegar, black pepper, freshly ground , to taste, packaged coleslaw mix, green onions, sliced, whole grain buns or 4 medium mixed-grain hamburger buns

canola mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, freshly ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or firm sandwich bread, toasted, boston lettuce leaves

tuna in water, green onions, sliced, chipotle pepper, minced, roasted garlic cloves, minced, mayonnaise , depending on your taste, fat-free cheddar cheese, grated, whole grain sandwich rolls, arugula

whole grain bread, butter, turkey breast, butter, flour, minced onion, chicken broth, ground black pepper, white potatoes, butter, light sour cream, salt, ground black pepper

whole grain dijon mustard, mayonnaise (optional, if using mayo you may want to cut the mustard back to 1/3 cup), capers, chopped sweet gherkin, pumpernickel bread, sliced corned beef, sliced swiss cheese, leaves small red leaf lettuce

fresh raspberries (1 1/2 cup), raspberry spreadable fruit, whole grain bread or 8 slices whole grain cinnamon-swirl bread, creamy almond butter (mufa)

nonstick vegetable oil spray, zucchini , each cut lengthwise into 4 slices, red bell pepper, quartered, eggplant , cut crosswise into 1/2-inch-thick slices, extra-virgin olive oil, chopped fresh oregano, chopped fresh thyme, red wine vinegar, soft fresh goat cheese, room temperature (about 5 oz), grated lemon peel, whole grain bread or whole grain rolls, baby spinach leaves

canola oil, heads of belgian endive , root ends trimmed and discarded, leaves separated, sugar, belgian white beer (such as hoegaarden), orange juice, x 3 x 1/2-inch slices country-style bread, butter, country ham or prosciutto (about 8 oz total), belgian chimay, la biere cheese or german temptin cheese, thinly sliced, sour pickle spears, whole grain brown mustard or whole grain dijon mustard

honey, coarse-grained mustard, plum tomato, grain or whole- bread, coarsely grated sharp cheddar (about 3/4 cup), sliced turkey breast, radicchio leaves

bread slices (recommended: white , rye, whole grain, pumpernickel, or a combination), guacamole, cooked chicken breasts, thinly sliced, cream cheese, at room temperature, chopped chives, english cucumber, sliced into thin rounds, cantaloupe, peeled, seeded and thinly sliced, sliced prosciutto, special equipment : 3-inch round cookie cutter

lump crabmeat, egg, slightly beaten, mayonnaise, whole grain mustard, paprika, salt-free onion powder, freshly ground nutmeg, ground cardamom, celery seed, cayenne pepper, salt , to taste, french bread, cut into small 1/8-inch dice, lightly toasted, melted butter, french baguettes or 1 loaf ciabatta, olive oil, bibb lettuce or boston lettuce leaf, washed and dried, beefsteak tomatoes, sliced, mayonnaise, whole grain mustard, fresh chives, chopped (not dried ), cornichons, minced, paprika, salt-free garlic powder, cayenne, salt , to taste

boneless rib eye steaks, trimmed, kosher salt, fresh ground black pepper, fat-free mayonnaise, whole grain mustard, worcestershire sauce, garlic clove, minced, crusty whole grain bread, toasted, arugula leaf, sweet potatoes, peeled and sliced length-wise into wedges, olive oil, salt, fresh ground black pepper