1130 sandwich wheat calories Recipes

unsalted butter, at room temperature, dry grated parmesan cheese, whole-wheat sandwich bread, processed cheese (about 1/4 lb), swiss cheese

whole wheat sandwich thin, or a bagel. bread would be too thin and delicate for a sandwich as epic as this., peanut butter , i prefer smart balance because it has no hfcs., banana, sliced, sweetened shredded coconut, pineapple rings from a can

chopped watercress leaves, logs soft , fresh goat cheese (such as montrachet), at room temperature, kosher salt, sourdough or whole wheat sandwich bread, crusts removed, unsalted butter, at room temperature, toasted walnuts, finely chopped, watercress sprigs (to garnish platter)

diced cooked turkey, chopped peeled apple, celery rib, finely chopped, chopped walnuts, toasted, golden raisin, non-fat vanilla yogurt, fat-free mayonnaise, dried tarragon, grated orange peel, kosher salt, fresh ground pepper, whole-wheat sandwich buns, split

logs soft fresh goat cheese (such as montrachet), room temperature, chopped watercress leaves, cinnamon-raisin , date or whole wheat sandwich bread, crusts trimmed, unsalted butter, room temperature, chopped toasted pecans watercress sprigs (for garnish )

fully cooked luncheon meat (such as spam), cubed, processed cheese sauce (such as cheez whiz), chopped pimiento peppers with liquid, mayonnaise-style sandwich spread with chopped sweet pickle, white bread, whole wheat bread, dried parsley , or to taste, cucumber, thinly sliced

butter (or to taste) or 2 -3 tbsp margarine (or to taste), egg (i use 2 s for 1 sandwich), salt and black pepper (to taste), whole wheat bread or 2 slices white bread, mayonnaise, american cheese

olive oil, green bell pepper, orange bell pepper, red onion, chopped grilled chicken, lime juice, jerk seasoning, light cream cheese, pineapple preserves, whole wheat sandwich thin roll, avocados

ripe avocado, peeled and chopped, minced onion, butter, softened, lemon juice, salt, ground red pepper, cream cheese, softened, mayonnaise, peeled, seeded, and shredded cucumber, shredded onion, salt, ground red pepper, butter, softened, white sandwich bread, whole wheat bread, cucumber wedges (optional)

roasted garlic cloves, minced, olive oil (can use a tad more), lemon pepper (optional), spinach (or any greens you prefer to saute), brie cheese (cut about 1/8-inchs thick , or sliced swiss, deli style, sliced medium), whole wheat bread (or your favorite for grilled sandwiches)

butter, room temperature, minced fresh chives or green onion tops, dijon mustard, cayenne pepper, whole wheat sandwiches bread, purchased roast chicken, thinly sliced, watercress, thick stems trimmed

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

whole cooked chicken , store bought is ideal, mayonnaise, lime , juice and zest of, finely grated, white bread, sliced, whole wheat sandwich loaf, sliced, butter, softened, arugula, roughly chopped, mixed herbs, leaves finely chopped (such as dill, parsley, basil and mint)

shrimp , i used extra large, old bay seasoning, celery ribs, cut lengthwise and then diced fine (more or less to taste, i happen to love in mine), onion, fine diced, mayonnaise (i really prefer hellmanns or dukes not miracle whip), scallions, white and green parts fine chopped (optional), lemon, fresh squeezed (about 1 tsp is all you need), lemon zest, fresh parsley, fine chopped, old bay seasoning (to taste), salt, pepper, whole wheat sandwich buns, tomatoes , slices, lettuce leaves

extra-crunchy peanut butter, strawberry preserves (or other jam or jelly), marshmallow cream, sandwich bread (such as whole wheat or white)

reduced-fat creamy or crunchy peanut butter spread, whole wheat sandwich bread, banana, sliced, honey

mayonnaise (yellow or dijon ) or mustard (yellow or dijon), sandwich bread (white , wheat, sourdough, rye, french roll), leftover turkey, sliced, lettuce leaf (needs to be crunchy), tomato , slices, leftover prepared cranberry sauce, leftover prepared gravy (optional)