Emeril's Notches-Unknown P B J Sandwiches Recipe

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Emeril's Notches-Unknown P B J Sandwiches
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Ingredients
4
Count
Nutrition
79
Calories
Total time
14
Minutes
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Ingredients:

Directions:

  1. In a small mixing bowl, combine the peanut butter, strawberry preserves, and marshmallow cream. Stir with a spoon just until the peanut butter is swirled around with the marshmallow cream and preserves.
  2. Lay 2 slices of the bread on a flat work surface.
  3. Divide the peanut butter mixture between the 2 slices of bread, spread evenly, and top with the remaining bread slices.
  4. Spread both sides of each sandwich with the softened butter.
  5. Heat a large skillet (or two small skillets) over medium-high heat, add the sandwiches to the hot skillet(s), and cook until golden on the bottom, about 2 minutes.
  6. Turn with a turner and cook until golden on the second side, about 2 minutes.
  7. Remove the andwiches from the heat, place them on plates, cut in half, and serve.
  8. NOTES: If you want to pack this for lunch, instead of grilling, freeze your sandwich bread. Then, before taking lunch to school, spread frozen bread with PBJ mixture and wrap in plastic wrap or place in plastic baggie. Sandwich should be thawed and ready to eat in time for lunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.35 Kcal (332 kJ)
Calories from fat 37.96 Kcal
% Daily Value*
Total Fat 4.22g 6%
Sodium 37.66mg 2%
Potassium 0.25mg 0%
Total Carbs 8.04g 3%
Sugars 5.21g 21%
Dietary Fiber 0.52g 2%
Protein 1.75g 4%
Vitamin C 3mg 5%
Iron 9.8mg 55%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 457.8 Kcal (1917 kJ)
Calories from fat 219.01 Kcal
% Daily Value*
Total Fat 24.33g 6%
Sodium 217.24mg 2%
Potassium 1.42mg 0%
Total Carbs 46.41g 3%
Sugars 30.04g 21%
Dietary Fiber 2.99g 2%
Protein 10.1g 4%
Vitamin C 17.3mg 5%
Iron 56.8mg 55%
Calcium 0.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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