1130 sandwich wheat calories Recipes

boned , skinned halibut or other firm, white-fleshed fish (3/4 to 1 in. thick), salt and pepper, chopped canned pineapple in juice (reserve 2 tbsp juice), chopped cashews, unsweetened shredded dried coconut, minced green onions, white and pale green parts only, mayonnaise, honey whole-wheat sandwich rolls (3 oz. each) or 8 slices whole-wheat sandwich bread, salad mix, rinsed and crisped

red onion, thinly sliced, brown sugar, divided, olive oil, salt, cayenne pepper, dijon mustard, apple cider or unsweetened apple juice, wheat sandwich buns, split, bibb or boston lettuce leaves, pear, peeled and thinly sliced, cooked turkey breast, thinly sliced, loosely packed basil leaves, crumbled gorgonzola cheese

eggs, lean ham, chopped, sweet pickle relish, celery ribs, thinly sliced, chopped fresh parsley, lemon juice, mayonnaise, whole-wheat or white sandwich bread, crusts removed

mayonnaise, divided, hard-cooked eggs, chopped, celery rib, diced, bacon slices, cooked and crumbled, chopped fresh chives, minced sweet onion, seasoned salt, freshly ground pepper, very thin white or wheat sandwich bread slices, lightly toasted, fresh spinach, garnish: whole fresh chives

molasses-roasted pork, shredded cabbage, shredded carrots, scallion, trimmed and thinly sliced, grated or minced fresh ginger, lemon juice, hoisin sauce, cooked pork tenderloins, whole-wheat or multigrain sandwich buns

mayonnaise, western salad dressing, prepared horseradish, whole wheat sandwich buns, split, sliced deli roast beef, provolone cheese, swiss cheese, tomato, onion, sweet yellow pepper, sliced, lettuce leaves

cubed cooked turkey, cubed process cheese (velveeta), condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, chopped onion, chopped celery, wheat sandwich buns, split

english cucumber, thinly sliced, lemon juice, olive oil, salt, sugar, pepper, whole wheat sandwich bread, crusts removed, butter, softened, watercress sprigs

pepperidge farm white sandwich bread, crunchy or smooth peanut butter, pepperidge farm whole grain 100% whole wheat bread, grape jelly or your favorite jam, pepperidge farm cheddar goldfish

onion, thinly sliced, brown sugar, divided, olive oil, salt, cayenne pepper, dijon mustard, apple cider or 1 tbsp apple juice, wheat sandwich buns, split, bibb lettuce, leaves, pear, peeled, and thinly sliced, cooked turkey breast, thinly sliced, loosely packed basil leaves, crumbled gorgonzola

dozen large egg whites, dozen large whole egg, salt and pepper, yellow onion, diced, green bell pepper, diced, ham, american pasteurized sandwich cheese , unwrapped (i prefer to use 2% cheese if available), whole wheat english muffins, split in half

black pepper, butter or margarine, easy poached salmon, thawed, eggs, lettuce leaves , for serving, optional, plain dry bread crumbs, reduced fat mayonnaise, salt, tartar sauce , for serving, optional, tomato , for serving, optional, vegetable oil, whole wheat sandwich buns, worcestershire sauce

carrot, onion, minced garlic, olive oil, cashews, whole wheat sandwich bread, ranch dressing

onion, thinly sliced, separated into rings, barbecue sauce, milk shredded cheddar cheese, whole wheat sandwich buns, partially split (6 inch)

onion, thinly sliced, separated into rings, boneless skinless chicken breast halves (1 lb.), barbecue sauce, milk cheddar cheese, shredded, whole wheat sandwich buns, partially split (6 inch)

cream cheese (softened )(8 oz.), hard boiled eggs (finely chopped ), sized green pepper (finely chopped ), sized onion (finely chopped ), pecans (finely chopped ) salt and pepper to taste, catsup, lg sandwich loaf (white or wheat) bread

boneless beef round steak , trimmed of fat, cut into pieces, ketchup, coke, prepared horseradish, onion, chopped, garlic cloves, minced, sandwich buns, split (wheat or gluten-free)

hard-boiled egg; peeled, curry powder, mayonnaise, salt, fine ground white pepper, soft whole wheat sandwich bread; crusts off, asparagus spears; trimmed peeled and steamed