Cheesy BBQ Chicken Sandwiches Recipe

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Cheesy BBQ Chicken Sandwiches
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Ingredients
5
Count
Nutrition
209
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. HEAT large nonstick skillet sprayed with cooking spray on medium-high heat.
  2. Add onions; cover. Cook 2 min.; stir onions, then push to edge of skillet. Add chicken; cook 4 minute Turn chicken over; top with barbecue sauce. Cook, covered, on medium-low 6 minute or until chicken is done (165ºF). Stir onions.
  3. SPRINKLE chicken with cheese; cook, covered, 1 minute or until cheese is melted.
  4. FILL rolls with chicken and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.26 Kcal (876 kJ)
Calories from fat 72.72 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 81.89mg 27%
Sodium 722.34mg 30%
Potassium 363.38mg 8%
Total Carbs 8.21g 3%
Sugars 5.96g 24%
Dietary Fiber 0.21g 1%
Protein 28.12g 56%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 136.1 Kcal (570 kJ)
Calories from fat 47.3 Kcal
% Daily Value*
Total Fat 5.26g 12%
Cholesterol 53.26mg 27%
Sodium 469.81mg 30%
Potassium 236.34mg 8%
Total Carbs 5.34g 3%
Sugars 3.88g 24%
Dietary Fiber 0.14g 1%
Protein 18.29g 56%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 104.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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