Directions:
- Julienne the carrots and chop the onions.
- Put olive oil on a frying pan and turn the heat to medium high.
- Drop the carrots and onions into the pan.
- Cook them, occasionally stirring, for about a minute or until the onions are almost transparent.
- Add the garlic and stir it in with a spatula.
- Cook 20 seconds.
- Pour the vegetables over the piece of untoasted bread.
- Grab a handful of paper towels and wipe the remaining garlic bits and oil loosely out of the pan (since it is hot, be careful).
- Put the heat to high and add the cashews to the pan.
- Toast them for about 30 seconds, tossing once.
- Turn the heat off and pour the cashews ontop of the open faced sandwich.
- Drizzle a tablespoon or two of ranch dressing over the top.
- Fold the sandwich as best as you can and eat up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.25 Kcal (60 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 2.13mg | 0% | |
| Potassium | 18.73mg | 0% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 134.2 Kcal (562 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 2% | |
|---|---|---|---|
| Sodium | 20.03mg | 0% | |
| Potassium | 176.46mg | 0% | |
| Total Carbs | 8.53g | 0% | |
| Sugars | 3.78g | 2% | |
| Dietary Fiber | 2.03g | 1% | |
| Protein | 0.95g | 0% | |
| Vitamin C | 6.2mg | 1% | |
| Vitamin A | 0.3mg | 1% | |
| Calcium | 24.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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