97 sandwich substitute Recipes

olive oil, eggs, beaten or 1/4 cup egg substitute, salsa, i like mild, french bread, buttered, ham , i like fricks gourmet hickory smoked, american cheese

bologna (1/2-inch thick ), kaiser rolls, softened butter (no substitutes, or to taste), brown mustard, swiss cheese, sweet onion , slices

honey mustard, white bread or 10 slices whole wheat bread, sliced swiss cheese (five slices), shaved virginia brand deli ham, shaved mesquite deli turkey, egg substitute, low-fat milk, powdered sugar, seedless raspberry jam, warmed

all-purpose flour, baking soda, salt, pumpkin pie spice, granulated sugar, butter, softened, brown sugar, canned pumpkin puree, egg substitute, vanilla extract, fat-free vanilla ice cream, maple syrup

baby shrimp (the smallest you can find!), champagne grapes (do not substitute), chives (chopped ), lemons, mayonnaise (best foods or hellman s), extra virgin olive oil, dutch crunch roll

silver-dollar rolls, rotisserie cooked chicken, seedless grapes, halved, water chestnuts, drain & mince, almonds, toasted, dried mango, celery , strung & minced, green onion, thinly sliced, crisp apple, seeded and diced, parsley, chopped, lemon , juice and zest of, lime , juice and zest of, sugar or 1/3 cup splenda substitute, bland vegetable oil, salt, mustard powder, hot sauce

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

boneless skinless chicken breasts (or 6 small breasts), very fine corn flake crumbs, paprika, flour, salt and pepper, lowfat 1% low-fat milk, egg substitute (or 1 egg), light mayonnaise, dijon mustard, honey, lean honey-roasted ham, leaves leafy lettuce, tomatoes , large, whole wheat hamburger buns

light cream cheese, minced garlic cloves, pressed, red bell pepper, cut into chunks, cucumbers, peeled, seeded and chunked, carrots, cleaned and cut into chunks, minced green onion, hellmanns mayonnaise (no substitute), salt

original garden burger veggie burger (no substitutes), french bread or 2 slices other type crusty bread, fat-free mayonnaise or low-fat mayonnaise, butter-flavored cooking spray or fat free, garlic and herb seasoning (i used mccormick s)

cold butter (no substitutes), bisquick, milk, dried cranberries, butter, softened, honey, dried cranberries, chopped, cooked turkey, sliced thin

ground beef, breadcrumbs, chopped white onion, chopped very fine, evaporated milk (no substitute), garlic powder, eggs, salt and pepper, ketchup, hickory barbecue sauce (can sub regular bbq sauce with 3/4 tsp liquid smoke added), brown sugar, dried chipotle powder, garlic powder, toasted bun, cheddar cheese (optional)

grain bread, bacon , halved crosswise, red onions, cut into small dice, tomatoes, cut into 1/4-inch dice, cilantro, roughly chopped, garlic, minced, mint leaves, jalapeno peppers, cut into small dice, avocados, cut into 1/2-inch cubes, limes, juiced, gravlax (or substitute smoked salmon), plus 2 more slices cut into 16 strips crosswise and rolled into rosettes

egg substitute, american cheese, olive oil flavored cooking spray, burger king breakfast sausage patty, sesame seed roll (7-inch), center-cut bacon

egg substitute, soft breadcrumbs, chopped onion, garlic cloves, minced, onion powder, dried oregano, dried basil, pepper, salt, lean ground turkey, garden style pasta sauce (paul newmans sockarooni works great), submarine buns or 4 hoagie rolls, shredded part-skim mozzarella cheese, shredded parmesan cheese (optional)

whole wheat bread or 8 slices white bread, lightly toasted, applesauce, eggs, beaten, splenda sugar substitute, vanilla, amaretto, baking powder, flour, milk, almonds, cinnamon (optional), pam cooking spray

rye bread (avg. 16 slices, can use whatever kind you like best), lox, sliced thin (salt-cured salmon), cream cheese, softened, milk or 1/4 cup cream, fresh dill, chopped, fresh squeezed lemon juice, more to taste, beau monde seasoning (can substitute celery salt), chives , cut into 1 1/2-inch pieces, red onion, sliced thin (optional), capers (optional)