Directions:
- Preheat the oven to 350 degrees.
- Lightly mist 2 nonstick mini loaf pans with oil spray. Pour half of the egg substitute into each pan. Bake for 10-12 minutes, or until set.
- Place a nonstick skillet over medium-high heat. Lay the bacon slices and sausage patty in the pan. Cook the sausage for 2-3 minutes per side, or until lightly browned and no longer pink inside. Cook the bacon,flipping occasionally, for 4-6 minutes, or until cooked but not crisp. Transfer the sausage and bacon to a paper towel-lined plate to drain. Cover with a lid to keep warm.
- Meanwhile, set a small nonstick skillet over medium heat. Place the bun top and bottom, cut-sides down, in the pan. Cook for 1-3 minutes or until toasted.
- Place the bun bottom, toasted-side up, on a plate. Carefully using a knife to loosen, remove one omelet from the pan and place on the bun bottom. Cut the sausage patty in half. Place the halves over the omelet, running the length of the bun. They will overlap slightly. Top with the bacon and the remaining omelet. Top with the cheese running the length of the bun. Cover with the bun top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 986.56 Kcal (4131 kJ) | ||
| Calories from fat | 334.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.17g | 57% | |
|---|---|---|---|
| Cholesterol | 952.67mg | 318% | |
| Sodium | 1994.5mg | 83% | |
| Potassium | 1332.28mg | 28% | |
| Total Carbs | 54.79g | 18% | |
| Sugars | 39.23g | 157% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 102.41g | 205% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.8mg | 26% | |
| Calcium | 836mg | 84% | |
| Amount Per 100 g | |||
| Calories | 217.05 Kcal (909 kJ) | ||
| Calories from fat | 73.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 57% | |
|---|---|---|---|
| Cholesterol | 209.6mg | 318% | |
| Sodium | 438.81mg | 83% | |
| Potassium | 293.12mg | 28% | |
| Total Carbs | 12.06g | 18% | |
| Sugars | 8.63g | 157% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 22.53g | 205% | |
| Vitamin C | 0.3mg | 3% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 26% | |
| Calcium | 183.9mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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