413 sandwich grain Recipes

chopped fresh pineapple, neufchatel or part-skim ricotta cheese, whole grain bread, toasted, strawberries, sliced, chopped walnuts

chunky or creamy peanut butter, raisins, chopped apple, unsalted dry roasted peanuts, strawberry jam, whole-grain bread

roasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!), extra virgin olive oil, whole grain mustard, tomato, seeded and chopped, onion, chopped finely, salt, pepper

whole grain bread, fresh baby spinach leaves, bean sprouts (or use your favorite kind of sprouts), peanut butter, sriracha sauce (more or less, to your taste ), cilantro, chopped (optional)

soft whole wheat bread (or whole grain bread), avocado, basil pesto (storebought or homemade), roasted red pepper (jarred is fine ), cucumber, sliced into thin rounds, sliced red onion, pitted kalamata olives, thinly sliced, handful spring mixed salad green, balsamic vinegar , reduction (or regular )

hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

olive oil, red wine vinegar, whole-grain bread, low-sodium tuna in water, drained and flaked, roughly chopped drained oil-packed sun-dried tomato halves, sliced ripe olives, chopped red onion, low-fat mayonnaise, capers, freshly ground black pepper, romaine lettuce leaves

honey mustard, multi-grain bread, toasted, apples, thinly sliced, reduced-fat swiss cheese, sliced cucumber, sliced cooked turkey breast

eggs, hard-boiled, peeled, chopped red onion, mayonnaise, dijon mustard, chopped fresh thyme, alfalfa sprouts or radish sprouts, multi-grain bread, toasted

boneless skinless chicken breast halves (about 12 oz total ), olive oil, monterey jack pepper cheese, thousand island dressing, bottled hot pepper sauce, roasted red peppers, lettuce leaves, kaiser rolls or 4 whole grain buns, split and toasted

seitan, thin sliced, smoky mesquite barbecue sauce, water, vegan mayonnaise or 2 tbsp mayonnaise, beans or 4 tbsp alfalfa sprouts, fresh whole grain bread or 4 slices buns

chopped green pepper, chopped celery, chopped red onion, cooked long-grain rice, cumin, turmeric, chopped tomato, grated monterey jack cheese, flour tortillas

onion, chopped, brown sugar, ground black pepper, salt, chili powder, paprika, dried oregano, garlic cloves, minced, ketchup, water, white vinegar, canola oil, worcestershire sauce, drops liquid smoke flavoring, beef brisket or 3 lbs roast, cornstarch, whole grain buns

morningstar farms veggie bacon strips, ripe avocados, seeded, peeled and mashed or 1/4 cup avocado, lemon juice, salt, drops hot pepper sauce, whole grain bread, toasted, lettuce leaf, tomatoes or 2 slices

cookie, land o lakes butter, softened, powdered sugar, egg, lemon extract, all-purpose flour, salt, coarse grain sugar, powdered sugar, land o lakes butter, softened, lemon juice, lemon extract, land o lakes fat free half and half

light mayonnaise, lemon juice, curry powder, garlic powder, albacore tuna, drained, granny smith apple, chopped, celery rib, chopped, raisins, diced onion, whole grain bread slices