Spanish Rice Wrap Sandwiches Recipe

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Spanish Rice Wrap Sandwiches
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Ingredients:

Directions:

  1. In medium bowl, combine green pepper, celery, onion, and rice and mix gently to combine.
  2. In small bowl, combine cumin, turmeric and tomatoes and mix well.
  3. Add to rice mixture and stir to blend.
  4. Place filling on tortillas and top with grated cheese.
  5. Roll up and wrap in plastic wrap.
  6. Refrigerate 1-2 hours to blend flavors before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.12 Kcal (1893 kJ)
Calories from fat 189.28 Kcal
% Daily Value*
Total Fat 21.03g 32%
Cholesterol 52.64mg 18%
Sodium 487.96mg 20%
Potassium 287.87mg 6%
Total Carbs 45.15g 15%
Sugars 2.7g 11%
Dietary Fiber 4.22g 17%
Protein 20.8g 42%
Vitamin C 19.9mg 33%
Vitamin A 0.6mg 20%
Iron 1.2mg 7%
Calcium 482.3mg 48%
Amount Per 100 g
Calories 172.04 Kcal (720 kJ)
Calories from fat 72.03 Kcal
% Daily Value*
Total Fat 8g 32%
Cholesterol 20.03mg 18%
Sodium 185.68mg 20%
Potassium 109.54mg 6%
Total Carbs 17.18g 15%
Sugars 1.03g 11%
Dietary Fiber 1.6g 17%
Protein 7.91g 42%
Vitamin C 7.6mg 33%
Vitamin A 0.2mg 20%
Iron 0.5mg 7%
Calcium 183.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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