111 sandwich fish Recipes

boned , skinned halibut or other firm, white-fleshed fish (3/4 to 1 in. thick), salt and pepper, chopped canned pineapple in juice (reserve 2 tbsp juice), chopped cashews, unsweetened shredded dried coconut, minced green onions, white and pale green parts only, mayonnaise, honey whole-wheat sandwich rolls (3 oz. each) or 8 slices whole-wheat sandwich bread, salad mix, rinsed and crisped

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

vegetable oil (for frying ), fresh tilapia fillets, flounder, perch, any other firm fish or 1/2-3/4 lb boneless chicken breast, chicken note below, all-purpose flour, panko breadcrumbs, egg, dijon mustard, water, baguette, lightly toasted (or sandwich-sized pistolettes, hoagie rolls or buns), tomatoes, green lettuce leaves, red onions, mayonnaise, lemon juice, hot sauce or 1 -1 1/2 tbsp sriracha hot chili sauce, rice vinegar

cod fish fillets, lime juice, lemon-pepper seasoning, wheat bun, reduced-fat mozzarella cheese, chopped green onion, pizza sauce, spinach leaves, garlic powder

lemons , juice of, fish sauce, white vinegar, oil, fresh ginger, grated, boneless skinless chicken breasts, salt and pepper, to taste, flour , to dust the chicken, fresh baby spinach or 1 cup rocket, pesto sauce, thick bread or 4 rolls

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

boneless skinless chicken breasts (or medallions of pork or other meat, marinated in satay, below, or other asian marinade), carrot , thinly sliced lengthwise, daikon radish , 4 inch piece, thinly sliced lengthwise, salt, sugar, white vinegar, water, baguette , cut into 3 sections, sliced lengthwise, with centers hollowed out, mayonnaise or light, soy sauce, fresh cilantro, cucumber (shredded or thinly sliced lengthwise), jalapeno, seeded , cut into matchsticks, mirin, soy sauce, fish sauce, rice vinegar, lime juice, garlic, minced, sweet chili sauce, teriyaki sauce, sake, green onion, white part only, sliced

grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

butter, lemon juice, white wine, eggs, beaten, heavy cream, sole, all-purpose flour, butter, white sandwich bread, fresh parsley sprigs for garnish , optional

butter, lemon juice, white wine, eggs, beaten, heavy cream, all-purpose flour, sole, butter, white sandwich bread, fresh parsley sprigs, for garnish , optional

cooked frozen fish sticks, bread, cheese (i used pepper jack, but any flavor will do), margarine or butter

sliced red cabbage, wasabi mayonnaise, rice vinegar, grouper fillets or other firm white fish, cuppanko (japanese breadcrumbs) or fresh breadcrumbs made from crustless french bread, vegetable oil, sesame-seed sandwich buns, split, lemon wedges

bread, best foods mayonnaise, tuna fish (oil preferred, but water works), sliced ripe olives, canned jalapeno slices

white fish fillet, olive oil, flour, egg, splash milk, panko breadcrumbs, rolls, boston lettuce, beefsteak tomato, lemon juice, butter, old bay seasoning, salt and pepper, mayonnaise, onion, finely grated, garlic clove, hot sauce, pickled jalapeno peppers , os finely diced, cumin, chili powder, lemon juice

very thinly sliced rib-eye steak*, trimmed of any excess fat, at room temperature, granulated sugar, divided, light brown sugar, divided, kosher salt and freshly cracked black pepper, canola oil, divided, rice wine vinegar, white wine, soy sauce, fish sauce, red onion, medium dice, red bell pepper, medium dice, jalapeno (stemmed, seeded , ribs removed), small dice, minced garlic, green onion stalks, diced, baguette rolls, split, fire-roasted jalapeno aioli , recipe follows, baby watercress, fresh cilantro sprigs, red bell pepper, stem , seeds and ribs removed, julienne cut, english cucumber, peeled and cut on diagonal into 1 1/4-inch rounds, jalapenos, sliced very thin (optional, but recommended ), crispy fried onion strings , recipe follows, lime, cut into 8 wedges, makes enough for 4 sandwiches, plus extra for dipping onion strings), jalapenos, garlic , papery outer layer still attached, cayenne pepper, cilantro leaves, fresh lime juice, lime , zested, kosher salt, fresh cracked black pepper, mayonnaise, canola oil, for frying, rice flour, red onions, sliced paper -thin, fine salt, freshly cracked black pepper, chives, minced

grouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)