Oh My Cod! Sandwich Recipe

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Oh My Cod! Sandwich
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Ingredients
9
Count
Nutrition
17
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Brush both sides of fillet with lime juice; sprinkle with lemon-pepper.
  2. Coat grill rack with nonstick cooking spray before starting the grill.
  3. Grill fillets, covered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork.
  4. Add Fillet to Toasted bun. Add cheese, sauce, garlic powder, and onions to sandwich microwave for fifteen seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.23 Kcal (72 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 8.94mg 3%
Sodium 64.58mg 3%
Potassium 86.19mg 2%
Total Carbs 0.86g 0%
Sugars 0.11g 0%
Dietary Fiber 0.19g 1%
Protein 3.12g 6%
Vitamin C 2.1mg 3%
Iron 0.2mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 61.45 Kcal (257 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 31.87mg 3%
Sodium 230.29mg 3%
Potassium 307.35mg 2%
Total Carbs 3.06g 0%
Sugars 0.4g 0%
Dietary Fiber 0.69g 1%
Protein 11.11g 6%
Vitamin C 7.4mg 3%
Iron 0.7mg 1%
Calcium 29.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sugar free

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