13698 sandwich day diet day Recipes

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

day-old bread, crusts removed, butter, softened, tart apples, cinnamon, marzipan

stale brown bread, day-old white bread, butter or margarine, softened, tuna, drained, chopped celery, dried onion flakes, salt, salad dressing, hard-boiled eggs, chopped, diced celery, salt, dried parsley flakes, onion powder, salad dressing, salmon (red is best ), dried onion flakes, parsley flakes, salt, salad dressing

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix